Foam rolling is a form of self-myofascial release (SMR) that can make a huge difference to your fitness. Rolling can improve circulation, and ease muscle pain and tightness. Discover our top massage rollers with our guide to the Best Foam Rollers 2024.
Kinesiology tape can help you recover faster and train harder to meet your fitness goals. This guide for the Best Kinesiology Tapes gives you an overview of what kinesiology tape is, and how to choose the best for you.
See and shop the Best Ice Packs for Hip Replacements to prevent pain, bruising, swelling and inflammation following hip replacement surgery.
Hands-free crutches are an amazing way to regain your independence following a severe injury. If you're confused about how to correctly assemble your iWalk 3.0, you're in the right place.
Walking again after a serious injury can be a daunting thought. Take a look at our guide on Walking With the iWalk 3.0 and get back on your feet safely after surgery.
Red light therapy is an innovative, emerging therapy system designed to supercharge recovery time. See how you can access all the benefits at home with FlexBeam.
Thinking of trying out laser therapy? Read our guide to learn how the B-Cure Laser works, how it can help treat chronic pain, and which model is the best option for you.
Using an exercise ball can do miracles for your overall health and well-being, with benefits ranging from improved posture and lower back pain relief, to strengthening your core muscles and regaining control of your balance. Read on to find out which exercises are most suitable to experience the results you want, and how you can find the right exercise ball for your needs.
With so many options available, purchasing the right Arm Sling or Shoulder Immobiliser for you and your recovery can be tricky. We've put together this guide to showcase some of our favourites.
See and shop the Best Ice Packs for Knee Replacements, designed to relieve stress and strain and reduce swelling, pain and inflammation both leading up to and following knee replacement surgery.
This blog is a guide to rebounders and why they are essential products for exercise. If you're interested in trampolining r rebounding, read on to find out why you should be bouncing.
You've seen them marching around with those poles in their hands... What are they doing and why are they doing it? If you want to know more about the benefits of Nordic Walking, and the differences between available poles, then please read our blog post on What is Nordic Walking and Why Should You Be Doing It?
Massage is a great way to relieve pain, and if using a professional physiotherapist is too costly or time consuming for you, then you can always do it yourself at home. Discover the Top Tips on How to Self Massage with this article, helping you beat aching muscles.
Are you looking for a more professional form of pain relief for sports injuries? Our guide to Using Heat in Physiotherapy includes top tips on which products can help you to really soothe sore muscles.
If you're looking for pain relief gel then you're not alone as it's becoming more and more popular to treat muscular pain, inflammation, arthritis and much more. Pain relief gel has been proven time and time again to help people recover from injuries, and to help alleviate long-lasting pain. Taking into account things such as the type of pain, age and use, this short guide on Our Best Pain Relief Gel explains what we think are the best types of pain relief gel on the market.
If you've watched any professional sporting event recently, chances are you've seen someone wearing distinctive bright strips of tape. This is kinesiology tape, a lightweight solution to supporting muscles but is this just a passing fad or a revolution that is here to stay. This guide looks at the history and the science behind kt tape and answers the question: Does Kinesiology Tape Work?
