Tuesday, 19 March 2019
Poor posture is a leading cause of back pain, and much of this is down to bad postural habits reinforced by desk jobs. To help battle this, we've put together a list of the Best Posture Correctors for Work 2019.
Thursday, 13 December 2018
Slings are generally used to aid in the recovery of shoulder, arm and wrist injuries. They keep the shoulder or arm immobilised by holding the arm in a raised position while preventing either the wrist, elbow or shoulder from moving. This article explains the different Types of Arm Slings available, helping you make the right decision when recovering from arm and shoulder injuries.
Wednesday, 28 November 2018
Everyone gets injured, but not everyone needs to suffer with injuries. We're about to let you in on a secret with Our Best Reusable Ice Packs for Injuries, our guide to recovering like a pro.
Monday, 29 October 2018 | Paul
When your shoulder pain is caused by poor posture, over-straining either during exercise or repetitive work, or general muscle fatigue, heat therapy can be highly beneficial in relieving you from pain and discomfort. Whether you're new to the world of heating pads, or know exactly what you're looking for, the choice can be overwhelming. This is why we've put together this list of suggestions for some of the Best Heat Pads for Shoulder Pain.
Tuesday, 23 October 2018
Neck pain can be caused by all sorts of things – from sitting at your desk all day to sleeping in an awkward position at night. Whatever the cause, neck pain can be extremely debilitating, making every facet of your life more difficult, so it's important to get it sorted right away. At Health and Care, we've put together some of our favourite neck pain solutions in our Best Heat Pads for Neck Pain article!
Monday, 22 October 2018 | Paul
The soothing combination of penetrating heat and deep-tissue massage is known to work wonders for rejuvenating muscles, relieving stress and restoring a natural balance to your system, and with the right massager, you can get the complete treatment in the comfort of your own home every single night. To make the search easier for you, we've put together this list of suggestions for the Best Massage Cushions with Heat.
Monday, 8 October 2018 | Paul
If you're suffering from chronic shoulder pain, your chances of sleeping undisturbed through the night are close to none, resulting in low energy during the day, moodiness and even increased sensitivity to pain. Choosing the right orthopaedic pillow can greatly improve the overall quality of your life. Read on to learn what you need to pay attention to when choosing your pillow for shoulder pain, and what our list of top recommendations includes.
1 CommentFriday, 10 August 2018 | Paul
Inexpensive, simple to use and highly effective, the over-door MSD-Band shoulder rope pulley is your gateway to a huge variety of resistive...
Monday, 25 June 2018 | Paul
If you've watched any professional sporting event recently, chances are you've seen someone wearing distinctive bright strips of tape. This is kinesiology tape, a lightweight solution to supporting muscles but is this just a passing fad or a revolution that is here to stay. This guide looks at the history and the science behind kt tape and answers the question: Does Kinesiology Tape Work?
Thursday, 21 June 2018
Gareth Southgate dislocated his shoulder on Wednesday afternoon while out running on England's day off. Don't worry, it wasn't serious and he'll still be on the sidelines on Sunday afternoon against Panama, but after a short trip to hospital he was photographed wearing a protective sling. The sling in question was the Donjoy UltraSling III Shoulder Immobiliser Sling, which uses a de-rotation strap to prevent movement of the arm, something much needed after his air-punching celebration against Tunisia!