Kinesiology Tape

Kinesiology tape can help you recover faster and train harder to meet your fitness goals. This guide for the Best Kinesiology Tapes gives you an overview of what kinesiology tape is, and how to choose the best for you.

If you've watched any professional sporting event recently, chances are you've seen someone wearing distinctive bright strips of tape. This is kinesiology tape, a lightweight solution to supporting muscles but is this just a passing fad or a revolution that is here to stay. This guide looks at the history and the science behind kt tape and answers the question: Does Kinesiology Tape Work?