Exercise

Using an exercise ball can do miracles for your overall health and well-being, with benefits ranging from improved posture and lower back pain relief, to strengthening your core muscles and regaining control of your balance. Read on to find out which exercises are most suitable to experience the results you want, and how you can find the right Swiss ball for your needs.

Inexpensive, simple to use and highly effective, the over-door MSD-Band shoulder rope pulley is your gateway to a huge variety of resistive...

With summer practically begging us to spend as much time outdoors as we possibly can, finding a great way to get some exercise and improve your health shouldn't be too difficult. Whether you're trying to lose a few pounds, get in better shape or simply do your future self a big favour, walking is one of the best options out there. Read on to find out why you should take up walking this summer.

If you've watched any professional sporting event recently, chances are you've seen someone wearing distinctive bright strips of tape. This is kinesiology tape, a lightweight solution to supporting muscles but is this just a passing fad or a revolution that is here to stay. This guide looks at the history and the science behind kt tape and answers the question: Does Kinesiology Tape Work?

Originally designed to rehabilitate and strengthen patients during their recoveries from injuries, the Dyna-Band Resistance Band has, since the time of its creation, been adapted for use in a number of interesting and innovative ways, from muscle rehabilitation to Pilates. The simple, yet highly adaptable piece of exercise equipment has proven effective for a multitude of purposes, as people constantly work out the best ways to utilise the band for strength and resistance training. So if you need some inspiration on how to use your Dyna-Band, here’s a quick and simple guide on some of the best uses for your Dyna-Band

We often associate good balance with physical activity and athletic ability, but it is also an important skill that we all require to perform daily tasks. When you think about it, balance is required when you're standing up in the bus, stretching to reach something on a high shelf, or climbing a ladder. In fact, you're even balancing when you walk down the street! Read on to find out more about the benefits of good balance and how you can improve yours.