Knee Pain

Finding a knee brace that provides appropriate support for your condition is crucial. Check out our guide to the Best Ultimate Performance Knee Braces By Support Level to help you speed along the road to recovery.

While overusing your feet can certainly have an impact, poor footwear can lead to painful conditions developing much faster. Insoles can provide a great quick-fix , so we've selected our Top 4 Cushioning Insoles to help you out.

Ice packs are a must-have in any first aid kit, ideal for providing relief after an injury and increasing the rate of recovery after a serious tear or sprain. Choose the best option with Our Best Ice Packs for Knees.

Get the support you need for general weakness and injury with our Thermoskin supports and braces. Providing you with optimal compression and support for weak and injured limbs, you can get the treatment that you need to help you recover. Discover our top products with our guide to the Best Supports. 

OA Braces are designed to help you tackle osteoarthritis while you move. Find out Which Donjoy OA Brace You Should Buy with this handy guide, helping you to get active again.

Donjoy OA Knee Braces are designed to tackle osteoarthritis by offloading pressure from one side of your knee to the other. Learn How to Fit Your Donjoy OA Knee Brace with this guide.

If you suffer from Osteoarthritis, using Donjoy OA Braces are a great way to tackle the pain and stiffness associated with the condition. Learn about OA Offloader Braces with this guide.

OA Offloading Braces are a great way to tackle the stiffness, immobility and pain that can come with osteoarthritis. Get all your questions answered with this handy guide.

When it comes to providing comfort and support for general knee instability, one of our favourite knee braces is the Donjoy Playmaker II Knee Brace. Here, we'll quickly explain whether to choose the Pull-On or Wraparound version.

Here at Health and Care, we sell a number of braces that are designed to help your knees recover from chondromalacia. Read about our Best Braces for Chondromalacia Patella to help you to get back on your feet fast.

Everyone gets injured, but not everyone needs to suffer with injuries. We're about to let you in on a secret with Our Best Reusable Ice Packs for Injuries, our guide to recovering like a pro.

If you suffer from arthritis in your knees, you aren't alone. It's estimated that over 10 million people in UK currently suffer from arthritis, leading to all sorts of over-the-counter and holistic approaches that countless people swear by, with limited results. At Health and Care, we believe in treating the problem at the source, which is why we recommend the use of a Arthritis Knee Brace or Arthritis Knee Support to treat your condition. Read on to learn more!

Most footballers will have experienced a run-in with a knee injury at some point in their playing careers, as the stress placed on the knees in a match can cause all sorts of twisting and tearing injuries. To play on safely after an injury, you need the right knee support, but with so many knee braces on the market, your choice may seem a little daunting. To help you out, we at Health and Care have put together a short guide to the Best Knee Supports for Football.

If you've watched any professional sporting event recently, chances are you've seen someone wearing distinctive bright strips of tape. This is kinesiology tape, a lightweight solution to supporting muscles but is this just a passing fad or a revolution that is here to stay. This guide looks at the history and the science behind kt tape and answers the question: Does Kinesiology Tape Work?

Knee hyperextension is a painful condition that's all too common among athletes. The injury can set you back in your training, but it's important that you rest your body sufficiently as this will save you time off in the long run. Find out about treatment plans by reading this blog.

Sustaining a knee joint injury accounts for about a third of all skiing injuries and these can prevent you from getting back on the slopes for weeks or even months on end. As such, it's better to be prepared before you ski so you can avoid the injury altogether. Read on to find out which knee supports we feel are the best for avoiding and recovering from ski injuries.

If left untreated, an ACL injury can quickly cause more damage in the surrounding area. Find out more about the condition and what you should do to treat it by reading our blog here on Health and Care.