Knee Pain

Everyone gets injured, but not everyone needs to suffer with injuries. We're about to let you in on a secret with Our Best Reusable Ice Packs for Injuries, our guide to recovering like a pro.

If you suffer from arthritis in your knees, you aren't alone. It's estimated that over 10 million people in UK currently suffer from arthritis, leading to all sorts of over-the-counter and holistic approaches that countless people swear by, with limited results. At Health and Care, we believe in treating the problem at the source, which is why we recommend the use of a Arthritis Knee Brace or Arthritis Knee Support to treat your condition. Read on to learn more!

Most footballers will have experienced a run-in with a knee injury at some point in their playing careers, as the stress placed on the knees in a match can cause all sorts of twisting and tearing injuries. To play on safely after an injury, you need the right knee support, but with so many knee braces on the market, your choice may seem a little daunting. To help you out, we at Health and Care have put together a short guide to the Best Knee Supports for Football.

If you've watched any professional sporting event recently, chances are you've seen someone wearing distinctive bright strips of tape. This is kinesiology tape, a lightweight solution to supporting muscles but is this just a passing fad or a revolution that is here to stay. This guide looks at the history and the science behind kt tape and answers the question: Does Kinesiology Tape Work?

Knee hyperextension is a painful condition that's all too common among athletes. The injury can set you back in your training, but it's important that you rest your body sufficiently as this will save you time off in the long run. Find out about treatment plans by reading this blog.

If left untreated, an ACL injury can quickly cause more damage in the surrounding area. Find out more about the condition and what you should do to treat it by reading our blog here on Health and Care.

Sustaining a knee joint injury accounts for about a third of all skiing injuries and these can prevent you from getting back on the slopes for weeks or even months on end. As such, it's better to be prepared before you ski so you can avoid the injury altogether. Read on to find out which knee supports we feel are the best for avoiding and recovering from ski injuries.