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Aircast AirSport Ankle Brace
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Knee Pain

Friday, 29 April 2022  |  Sam
How to Protect Your Knees at Work 2022

The knee is one of the most important joints in the body and for many people, their jobs can require them to spend long hours on their knees. Read our guide for How to Protect Your Knees at Work.

Wednesday, 16 February 2022  |  Rob
Best Ultimate Performance Knee Braces By Support Level 2022

Finding a knee brace that provides appropriate support for your condition is crucial. Check out our guide to the Best Ultimate Performance Knee Braces By Support Level to help you speed along the road to recovery.

Sunday, 26 December 2021  |  Paul
Top 4 Cushioning Insoles 2022

While overusing your feet can certainly have an impact, poor footwear can lead to painful conditions developing much faster. Insoles can provide a great quick-fix , so we've selected our Top 4 Cushioning Insoles to help you out.

Friday, 17 December 2021  |  Paul
Our Best Ice Packs for Knees 2022

Ice packs are a must-have in any first aid kit, ideal for providing relief after an injury and increasing the rate of recovery after a serious tear or sprain. Choose the best option with Our Best Ice Packs for Knees.

Monday, 6 December 2021  |  Paul
Best Supports for Injury and Rehabilitation 2022

Get the support you need for general weakness and injury with our Thermoskin supports and braces. Providing you with optimal compression and support for weak and injured limbs, you can get the treatment that you need to help you recover. Discover our top products with our guide to the Best Supports. 

Tuesday, 19 January 2021  |  Paul
Which Donjoy OA Brace Is Right for Me?

OA Braces are designed to help you tackle osteoarthritis while you move. Find out Which Donjoy OA Brace You Should Buy with this handy guide, helping you to get active again.

Tuesday, 19 January 2021  |  Paul
How Do I Fit My Donjoy OA Knee Brace?

Donjoy OA Knee Braces are designed to tackle osteoarthritis by offloading pressure from one side of your knee to the other. Learn How to Fit Your Donjoy OA Knee Brace with this guide.

Tuesday, 19 January 2021  |  Paul
Why Should I Use an OA Offloading Knee Brace?

If you suffer from Osteoarthritis, using Donjoy OA Braces are a great way to tackle the pain and stiffness associated with the condition. Learn about OA Offloader Braces with this guide.

Tuesday, 19 January 2021  |  Paul
The Q&A: Donjoy OA Braces Explained!

OA Offloading Braces are a great way to tackle the stiffness, immobility and pain that can come with osteoarthritis. Get all your questions answered with this handy guide.

Tuesday, 7 January 2020  |  Eugene
Which Donjoy Playmaker II Knee Brace Should I Choose?

When it comes to providing comfort and support for general knee instability, one of our favourite knee braces is the Donjoy Playmaker II Knee Brace. Here, we'll quickly explain whether to choose the Pull-On or Wraparound version.

Thursday, 27 June 2019  |  Paul
Best Braces for Chondromalacia Patella

Here at Health and Care, we sell a number of braces that are designed to help your knees recover from chondromalacia. Read about our Best Braces for Chondromalacia Patella to help you to get back on your feet fast.

Wednesday, 28 November 2018  |  Paul
Our Best Reusable Ice Packs for Injuries

Everyone gets injured, but not everyone needs to suffer with injuries. We're about to let you in on a secret with Our Best Reusable Ice Packs for Injuries, our guide to recovering like a pro.

Tuesday, 23 October 2018  |  Eugene
Arthritis Knee Braces & Supports from Health and Care

If you suffer from arthritis in your knees, you aren't alone. It's estimated that over 10 million people in UK currently suffer from arthritis, leading to all sorts of over-the-counter and holistic approaches that countless people swear by, with limited results. At Health and Care, we believe in treating the problem at the source, which is why we recommend the use of a Arthritis Knee Brace or Arthritis Knee Support to treat your condition. Read on to learn more!

2 CommentsTuesday, 26 June 2018  |  Eugene

Most footballers will have experienced a run-in with a knee injury at some point in their playing careers, as the stress placed on the knees in a match can cause all sorts of twisting and tearing injuries. To play on safely after an injury, you need the right knee support, but with so many knee braces on the market, your choice may seem a little daunting. To help you out, we at Health and Care have put together a short guide to the Best Knee Supports for Football.

Monday, 25 June 2018  |  Paul

If you've watched any professional sporting event recently, chances are you've seen someone wearing distinctive bright strips of tape. This is kinesiology tape, a lightweight solution to supporting muscles but is this just a passing fad or a revolution that is here to stay. This guide looks at the history and the science behind kt tape and answers the question: Does Kinesiology Tape Work?

Wednesday, 13 September 2017  |  Paul

Knee hyperextension is a painful condition that's all too common among athletes. The injury can set you back in your training, but it's important that you rest your body sufficiently as this will save you time off in the long run. Find out about treatment plans by reading this blog.

Wednesday, 6 September 2017  |  Paul

Sustaining a knee joint injury accounts for about a third of all skiing injuries and these can prevent you from getting back on the slopes for weeks or even months on end. As such, it's better to be prepared before you ski so you can avoid the injury altogether. Read on to find out which knee supports we feel are the best for avoiding and recovering from ski injuries.

Wednesday, 6 September 2017  |  Paul

If left untreated, an ACL injury can quickly cause more damage in the surrounding area. Find out more about the condition and what you should do to treat it by reading our blog here on Health and Care.