Top 5 Guides

Best Knee Supports for Football

Tuesday, 26 June 2018

Most footballers will have experienced a run-in with a knee injury at some point in their playing careers, as the stress placed on the knees in a match make twisting, pulling and tearing injuries common. Once you've been injured, it's always best to take a little time out, but most of us will want to get back into the action as soon as possible. To do this safely, you need the right knee support – one that allows you the movement you need to compete, while providing you with the protection to avoid further injury and aid your recovery. With so many knee braces on the market though, your choice may seem a little daunting, so we at Health and Care have put together a short guide to point out our favourite knee braces for football.

What to Look for in a Football Knee Support

For a knee support to be suitable for football, it needs to provide you with the support you need without posing a direct risk to another player. FIFA states that the hardness of a support isn't a direct risk factor, but rather whether it can cut or wound an opponent.

With this in mind, solid braces that can cut, wound or bruise another player should be left for training, and out of your matches. Here are our top 5 features to look for when selecting your knee support for football:

  1. Reduce Movement: It needs to provide enough support to reduce lateral and rotational movements in your knee that can aggravate injuries.
  2. Patella Stabilisation: It must stabilise your knee cap to reduce unwanted patellar movement as you play.
  3. Warmth: It should provide warmth to prevent the tendons from stiffening.
  4. Compression: Compression is always a bonus as it will increase blood flow to improve both performance and recovery.
  5. Psychological Aid: Throughout your recovery process it will act as a useful reminder to prevent excess exertion.

Neo G Knee Support with Open Knee Cap

Neo G Knee Support With Open Knee CapFirst on our list is a knee support that ticks all of the boxes above, and features an open patella to provide support to your knee cap from all angles. The Neo G Knee Support with Open Knee Cap sets itself apart from other knee supports in that it can be adjusted at will, allowing you to loosen or tighten your compression at any point – even during competition. Its design helps to stop medial and lateral ligament movement during exercise, helping to aid recovery and reduce pain.

Key Features: Open patella to stabilise the knee cap; adjustable compression allows for constant adjustment for comfort.

Thermoskin 4 Way Elastic Knee Support

Thermoskin 4 Way Elastic Knee Support For minor injuries to the knees and during the recovery process, compression and warmth are key. The Thermoskin 4 Way Elastic Knee Support provides both of these, along with enough support to provide stability to weak and injured knees. Excellent at reducing swelling and pain, this support is made with a complex combination of spandex and hosiery, meaning it won't bunch up and will remain comfortable as you move. As an added bonus for football, the slim design of this brace won't hinder your touch or control with your knee.

Key Features: Provides plenty of compression and warmth; stabilises the area and won't bunch up; slim design ideal for maintaining your touch.

LP Extreme Closed Patella Knee Support

LP Extreme Closed Knee SupportIf you really want to put your full effort into a match, you need a support that will stay comfortable, no matter the heat on the pitch. The LP Extreme Closed Patella Knee Support focuses on compression, support and heat retention, making it an excellent all-round option. Suitable for everything from strains to post-operative knee problems, this support is made with a two-way stretch fabric to move with you, so it's ideal for use both in competition and out. 

Key Features: Provides excellent support and compression; keeps constant firm pressure on with comfortable two-way stretch fabric.

LP Ceramic Knee Support

LP Ceramic Knee SupportWhile all of our selected knee supports provide some combination of support, compression and warmth, this next one uses advanced therapeutic properties to further improve circulation. The LP Ceramic Knee Support provides support, compression and warmth with a 100% cotton lining for comfort, and includes ceramic fibre to provide far infrared heat for its therapeutic effects. Far infrared rays are useful in physiotherapy, as they penetrate deep into the tissue to improve blood circulation – thereby improving performance and recovery.

Key Features: Provides compression and warmth; 100% cotton liner for comfort; emits far infrared rays into tissue to aid circulation.

To Aid Your Recovery: Dura Soft Knee Sleeve Knee Ice Pack Wrap

Dura Soft Knee Sleeve Knee Ice Pack WrapWhen you aren't competing, it's important to rehabilitate your injury properly, and that means following the principles of RICE (Rest, Ice, Compression, Elevation). The Dura Soft Knee Sleeve Knee Ice Pack Wrap provides both the icing and compression stages, featuring two ice inserts to provide effective cryotherapy to reduce pain and swelling. Easy to use with a huge advantage over standard ice bags, this wrap provides ideal cold therapy to your knee, and is best used as soon after your injury or activity as possible.

Key Features: Provides both cold therapy and compression; ideal for use directly after injury or activity.

Get the Support You Kneed

Whether your knee is newly injured or coming back after a long recovery, making sure you're providing the correct support is crucial to your long term health and performance. Footballers have to make sure their knees are limber and ready to go, as a footballer with an injured knee won't do much good in the heat of a match. Whatever your injury, the supports in this list are ideal for support, patellar stability and recovery, so review the supports and pick the best one for your needs.

Not convinced yet? Check out our entire range of Knee Supports, with plenty of football-ready options.

Do you have any questions about our football knee supports, or something to add? Share your thoughts below or find us on Facebook and Twitter!

Thursday, 31 May 2018
Best Arm Slings

Are you recovering from a major arm injury? Do you have a repetitive strain injury that has left your arm next to useless? Do you find that the brace or sling that your doctor has provided is uncomfortable, cuts into the neck or doesn't quite fit right? Thankfully, help is at hand with this selection of our Best Arm Slings that are proven to alleviate pain, immobilise shoulders and elbows, and allow the arm to breathe giving it the time and space to recover.

Tuesday, 29 May 2018

By now we are all well aware of the many benefits of resistance training, from losing body fat and toning your muscles, to decreasing risk of various illnesses, including osteoporosis, diabetes and heart disease. While resistance training is most often associated with working out with free weights or spending time on countless machines at the gym, there are other options that can help you build muscle and tone your physique that can be just as efficient and sometimes even more practical. Read on to find out what we have in mind.

Tuesday, 20 March 2018

Back problems are some of the most common ailments around, with millions of people in the UK alone suffering from some form of back pain every day. While these problems have a wide range of causes, poor posture is almost always at play. Whether your posture suffers because of a general slouch or an unsuitable work chair, solutions are out there, and we're here to help! We've selected some of our best posture correctors and back supports to get rid of your pain for good!

Tuesday, 20 March 2018

Pressure sores or pain can develop in anyone who spends long stretches of time lying down, regardless of whether it's due to illness, age or injury. While pressure relief cushions and mattresses are often enough to prevent pressure sores, for some people additional measures must be taken to protect one of the most at-risk areas of the body: the heels. Read on to learn about the best solutions Health and Care has to offer to provide pressure relief to your heels in bed.

Monday, 12 March 2018

If you're in the midst of planning the vacation of your dreams, you know how important it is to think ahead and ensure everything will run smoothly and you'll be able to enjoy your time off without any distractions. To help you out with all the dreadful preparations, we've come up with a list of five items that can turn your journey from fine to spectacular.

Monday, 5 February 2018

If you've ever tried catching some sleep while travelling by car, train or aeroplane, you know it's virtually impossible to wake up refreshed and well-rested without a proper travel pillow. With so many interesting travel pillows out there, it couldn't be easier to find one that suits your needs, so we've come up with a list of some of the Best Travel Pillows you can find here on Health and Care to help you decide.

Tuesday, 23 January 2018

Arthritis can be a highly debilitating condition, as it can affect all facets of a person's life, making even the simplest of tasks difficult. That's why, when a new remedy storms onto the scene, it's worth taking notice. Copper is one such remedy, and is now widely used to treat arthritis pain all over the world. Read on to learn about the Best Copper Bracelets for Arthritis.

Monday, 22 January 2018

Magnetic therapy is an ancient form of alternative medicine that has experienced a massive revival in these past few decades. If you've been looking to try this ancient healing method for yourself, and all that is stopping you is finding the right design for your bracelet, our list of Best Magnetic Bracelets for Men is here to help you out with a few fashionable and useful suggestions.

Wednesday, 17 January 2018

When you're looking to get back to your exercise routine following an injury to your ankle, you're probably looking for a brace that you can use for additional support while you exercise. Indeed, finding a support that can be used in swimming pools can be particularly difficult. Read our blog to find out where you can find waterproof ankle braces, as well as which ones we think are best for you.

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