Friday, 18 December 2020 | Paul  If you're a beginner thinking that using a block or a strap is a sign of weakness, or an indicator of your lack of flexibility to perform the full pose without any help, you're missing out. Yoga accessories are tools, used by new and experienced yogis not only to perform a pose but also to develop and deepen the dimensions of their asana practice, and even help with certain transitions in vinyasa yoga. Without further ado, here are our Top 5 Yoga Accessories that will help you take your yoga practice to the next level. |
Sunday, 6 December 2020 | Eugene  While running is great exercise, the impact forces it puts on your knees can lead to all sorts of problems. Stay protected with our the recommendations from our experts of the Best Knee Protection for Runners. |
Saturday, 5 December 2020 | Eugene  If you suffer from heel pain at the base of your foot, you may be suffering from plantar fasciitis. Insoles can help to treat the condition, so we've put together a guide to the Best Insoles for Plantar Fasciitis. |
Tuesday, 1 December 2020  One way to make recovery from sprains and twists more comfortable is the use of a thigh support. Read on for more information on our Top 5 Thigh Supports, and to discover which thigh support is for you. |
1 CommentWednesday, 21 October 2020  This blog is a guide to rebounders and why they are essential products for exercise. If you're interested in trampolining r rebounding, read on to find out why you should be bouncing. |
Monday, 21 October 2019  You've seen them marching around with those poles in their hands... What are they doing and why are they doing it? If you want to know more about the benefits of Nordic Walking, and the differences between available poles, then please read our blog post on What is Nordic Walking and Why Should You Be Doing It? |
Wednesday, 28 August 2019 | Paul  Defined as the tilting of the sole of your foot towards the midline of your body, foot inversion can be a major injury risk. To prevent injury and maximise your performance we've written a guide to What Is Foot Inversion? |
Wednesday, 28 August 2019 | Paul  The opposite of foot inversion, foot eversion is the tilting of the sole away from the midline and can also be a major injury risk. In this guide – What Is Foot Eversion? – we help you hone your foot-posture. |
Thursday, 8 August 2019  We understand that, when you've injured your ankle, you'll want to recover as quickly and as effectively as possible. Let us guide you through your rehabilitation and Save Money with Our Aircast Ankle Recovery Pack! |
Friday, 2 August 2019 | Paul  Read the latest extensive guide from our experts as we explore Yoga for Beginners: Everything You'll Need to Practice at Home and find out why this exercise has been around for thousands of years. |
