Friday, 1 November 2019
One way to make recovery from sprains and twists more comfortable is the use of a thigh support. Read on for more information on our Top 5 Thigh Supports of 2020, and to discover which thigh support is for you.
Monday, 21 October 2019
You've seen them marching around with those poles in their hands... What are they doing and why are they doing it? If you want to know more about the benefits of Nordic Walking, and the differences between available poles, then please read our blog post on What is Nordic Walking and Why Should You Be Doing It?
Wednesday, 28 August 2019
Defined as the tilting of the sole of your foot towards the midline of your body, foot inversion can be a major injury risk. To prevent injury and maximise your performance we've written a guide to What Is Foot Inversion?
Wednesday, 28 August 2019
The opposite of foot inversion, foot eversion is the tilting of the sole away from the midline and can also be a major injury risk. In this guide – What Is Foot Eversion? – we help you hone your foot-posture.
Thursday, 8 August 2019
We understand that, when you've injured your ankle, you'll want to recover as quickly and as effectively as possible. Let us guide you through your rehabilitation and Save Money with Our Aircast Ankle Recovery Pack!
Friday, 2 August 2019 | Paul
Read the latest extensive guide from our experts as we explore Yoga for Beginners: Everything You'll Need to Practice at Home and find out why this exercise has been around for thousands of years.
Thursday, 11 July 2019
If you suffer from heel pain at the base of your foot, you may be suffering from plantar fasciitis. Insoles can help to treat the condition, so we've put together a guide to the Best Insoles for Plantar Fasciitis 2019.
Thursday, 24 January 2019
New Age Kurling is designed to be easy to play and accessible for players of all ages. As a result, it's easy to get the hang of it. If you have just bought your first set and are looking for some pointers, then Learn How to Play with this guide.
Monday, 21 January 2019 | Paul
Determining what healthy body weight means for you is not as straightforward as you may think. If you've ever wondered what BMI even is, why it's a more accurate indicator of your health than weight, and how you can calculate in by yourself, this short article holds all the answers.
Tuesday, 18 December 2018 | Paul
If you're a beginner thinking that using a block or a strap is a sign of weakness, or an indicator of your lack of flexibility to perform the full pose without any help, you're missing out. Yoga accessories are tools, used by new and experienced yogis not only to perform a pose but also to develop and deepen the dimensions of their asana practice, and even help with certain transitions in vinyasa yoga. Without further ado, here are our Top 5 Yoga Accessories that will help you take your yoga practice to the next level.