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Friday, 25 February 2022  |  Rob
Ultimate Guide: How To Apply Kinesiology Tape

Want to learn how to correctly apply kinesiology tape for your condition? Our Ultimate Guide: How to Apply Kinesiology Tape blog takes you through seven expert taping methods proven to help with plantar fasciitis, sciatica, knee pain and more.

Wednesday, 16 February 2022  |  Rob
Best Ultimate Performance Knee Braces By Support Level 2022

Finding a knee brace that provides appropriate support for your condition is crucial. Check out our guide to the Best Ultimate Performance Knee Braces By Support Level to help you speed along the road to recovery.

Thursday, 20 January 2022  |  Paul
Best Infrared Massagers

Massage can be a great way to relax the muscles and relieve things like pain and soreness. When combined with infrared heat therapy, massage can help reduce things like stress, boost blood circulation and even relieve symptoms of cold and flu. Discover our top infrared massage devices with our guide to the Best Infrared Massagers for at-home relief today. 

Friday, 17 December 2021  |  Paul
Our Best Ice Packs for Knees 2022

Ice packs are a must-have in any first aid kit, ideal for providing relief after an injury and increasing the rate of recovery after a serious tear or sprain. Choose the best option with Our Best Ice Packs for Knees.

Monday, 13 December 2021  |  Paul
Best Water Bottles 2022

Water is one of life's essentials and having it near to hand is incredibly important. Our guide to the Best Water Bottles includes a wide selection of bottles that are ideal for your hydration needs.

Tuesday, 7 December 2021  |  Paul
Choosing the Right Aircast Cryo Cuff Cooler

Cryotherapy machines or coolers are an essential item in the treatment of injury and can help to reduce symptoms like pain and swelling. Learn more with our guide to Choosing the Right Cryotherapy Cooler 2021.

Monday, 6 December 2021  |  Eugene
Best Knee Supports for Runners 2022

While running is great exercise, the impact forces it puts on your knees can lead to all sorts of problems. Stay protected with our the recommendations from our experts of the Best Knee Protection for Runners.

Monday, 6 December 2021  |  Paul
Best Supports for Injury and Rehabilitation 2022

Get the support you need for general weakness and injury with our Thermoskin supports and braces. Providing you with optimal compression and support for weak and injured limbs, you can get the treatment that you need to help you recover. Discover our top products with our guide to the Best Supports. 

Tuesday, 30 November 2021  |  Rob
Top 5 Reasons to Roll with Rollz Rollators

Rollz International have dedicated special care and attention to developing advanced rollators that sport a fresh and unique style. Find out what makes Rollz rollators the best on the market with our Top 5 Reasons to Roll with Rollz Rollators.

Monday, 1 November 2021  |  Paul
Top 5 Thigh Supports of 2022

One way to make recovery from sprains and twists more comfortable is the use of a thigh support. Read on for more information on our Top 5 Thigh Supports, and to discover which thigh support is for you.

Thursday, 22 April 2021  |  Paul
How Do Ice Packs Reduce Swelling?

After an injury or an operation, using an ice pack can help to relieve pain and expedite the healing process. We've created this guide on How Ice Packs Reduce Swelling so that, the next time you're in discomfort, you'll know exactly how the ice pack works in tandem with your body to help alleviate the pain.

Tuesday, 16 March 2021  |  Paul
Best Compression Shorts 2022

Compression shorts are extremely popular with elite athletes, both for the boost they give to your athletic performance and for the improved recovery times and circulation they support. Our selection of the top five compression shorts available all offer different features to maximise your endurance and ease any discomfort you may feel during training sessions.

1 CommentMonday, 15 March 2021  |  Paul
How to Keep Golfing with Arthritis in Your Hands

Don't let your arthritis keep you from the golf-course. There are a range of small changes to technique and equipment that can make a big difference and keep you swinging with as little discomfort as possible. Here are our tips on How to Keep Golfing with Arthritis in Your Hands.

Thursday, 24 December 2020  |  Paul
Best Ice Packs for Ankles 2022

Ice packs provide a fantastic method to reduce the pain and recovery time of injuries. Find out which ice packs you need to treat your ankle with this guide on Our Best Ice Packs for Ankles.

1 CommentWednesday, 21 October 2020  |  Paul
Can I Get Fit Using a Mini-Trampoline?

This blog is a guide to rebounders and why they are essential products for exercise. If you're interested in trampolining r rebounding, read on to find out why you should be bouncing.

Thursday, 1 October 2020  |  Paul
Pulseroll: Vibrating Sports Massage In Your Own Home

Foam rollers are often used as a limited substitute for massage therapy as a means to rejuvenate the muscles. Read our blog on Pulseroll to find out how you can reap the benefits of a full tissue massage from the comfort of your own home.

Monday, 20 July 2020  |  Paul
Ankle Supports vs Ankle Braces: What's the Difference?

Ankle Supports vs Ankle Braces: What's the Difference? Read our guide about the differences between the two and how you can find the perfect product for your ankle injury.

Friday, 3 July 2020  |  Paul
Top 5 Ankle Supports with Impact Protection

Rolled, twisted and sprained ankles are a huge concern for anyone involved in high-impact sports. Health and Care's top impact protection ankle braces will prevent injuries to your ankle as well as speeding your recovery times.

Tuesday, 7 January 2020  |  Eugene
Which Donjoy Playmaker II Knee Brace Should I Choose?

When it comes to providing comfort and support for general knee instability, one of our favourite knee braces is the Donjoy Playmaker II Knee Brace. Here, we'll quickly explain whether to choose the Pull-On or Wraparound version.

Monday, 21 October 2019  |  Paul
What Is Nordic Walking and Why Should You Be Doing It?

You've seen them marching around with those poles in their hands... What are they doing and why are they doing it? If you want to know more about the benefits of Nordic Walking, and the differences between available poles, then please read our blog post on What is Nordic Walking and Why Should You Be Doing It?


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