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Rehabilitation

Friday, 1 November 2019
Top 5 Thigh Supports of 2020

One way to make recovery from sprains and twists more comfortable is the use of a thigh support. Read on for more information on our Top 5 Thigh Supports of 2020, and to discover which thigh support is for you.

Monday, 21 October 2019
What Is Nordic Walking and Why Should You Be Doing It?

You've seen them marching around with those poles in their hands... What are they doing and why are they doing it? If you want to know more about the benefits of Nordic Walking, and the differences between available poles, then please read our blog post on What is Nordic Walking and Why Should You Be Doing It?

Thursday, 26 September 2019
RICE: The Method for Injury Recovery Explained

RICE is used by physiotherapists everywhere immediately after an injury. What is RICE, and how do you use it in the immediate aftermath of an injury in order to prevent injury aggravation and speed up the recovery process.

Thursday, 8 August 2019
Save Money with Our Aircast Ankle Recovery Pack!

We understand that, when you've injured your ankle, you'll want to recover as quickly and as effectively as possible. Let us guide you through your rehabilitation and Save Money with Our Aircast Ankle Recovery Pack!

Thursday, 23 May 2019  |  Paul
How to Strengthen Pelvic Floor Muscles

Weakened pelvic floor muscles can cause a variety of problems from urinary incontinence to sexual dissatisfaction. To help tackle this, read our blog on How to Strengthen Pelvic Floor Muscles.

Thursday, 23 May 2019
Arc4Health: Benefits of MicroCurrent Therapy

This article gives you the lowdown on microcurrent therapy and our most popular microcurrent product – Arc4Health. Read on to find out why this increasingly popular, scientifically backed device is proven to reduce pain and increase your injury recovery rate.

Thursday, 11 April 2019
Best Products for Lower Back Pain Relief

This short guide lists our Best Products for Lower Back Pain Relief, looking into our wide range of rolls, pillows, insoles and more. If you are suffering from ongoing pain, then this guide is ideal for you.

Friday, 15 March 2019
How to Keep Golfing with Arthritis in Your Hands

Don't let your arthritis keep you from the golf-course. There are a range of small changes to technique and equipment that can make a big difference and keep you swinging with as little discomfort as possible. Here are our tips on How to Keep Golfing with Arthritis in Your Hands.

Friday, 15 March 2019
Getting to Grips with the Gripeeze Grip Gloves

A painful or weak grip as the result of injury or medical condition can be hard to overcome. Gripzee's range of grip gloves use innovative strapping technology to help minimise discomfort and regain your strength. We've put together a comprehensive guide for Getting to Grips with the Gripeeze Grip Gloves.

Tuesday, 12 March 2019
Ankle Supports by Stage of Recovery: Air-Stirrup vs A60 vs Airsport

At Health and Care, we want to make your recovery as easy as possible, so we're breaking down which ankle supports you need from injury through to full recovery. Learn about Ankle Supports by Stage of Recovery.


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