Thursday, 22 April 2021 | Amy
After an injury or an operation, using an ice pack can help to relieve pain and expedite the healing process. We've created this guide on How Ice Packs Reduce Swelling so that, the next time you're in discomfort, you'll know exactly how the ice pack works in tandem with your body to help alleviate the pain.
Tuesday, 16 March 2021 | Paul
Compression shorts are extremely popular with elite athletes, both for the boost they give to your athletic performance and for the improved recovery times and circulation they support. Our selection of the top five compression shorts available all offer different features to maximise your endurance and ease any discomfort you may feel during training sessions.
Monday, 15 March 2021 | Paul
Don't let your arthritis keep you from the golf-course. There are a range of small changes to technique and equipment that can make a big difference and keep you swinging with as little discomfort as possible. Here are our tips on How to Keep Golfing with Arthritis in Your Hands.
Thursday, 24 December 2020 | Paul
Ice packs provide a fantastic method to reduce the pain and recovery time of injuries. Find out which ice packs you need to treat your ankle with this guide on Our Best Ice Packs for Ankles.
Thursday, 17 December 2020 | Paul
Ice packs are a must-have in any first aid kit, ideal for providing relief after an injury and increasing the rate of recovery after a serious tear or sprain. Choose the best option with Our Best Ice Packs for Knees.
Sunday, 13 December 2020 | Paul
Water is one of life's essentials and having it near to hand is incredibly important. Our guide to the Best Water Bottles includes a wide selection of bottles that are ideal for your hydration needs.
Sunday, 6 December 2020 | Eugene
While running is great exercise, the impact forces it puts on your knees can lead to all sorts of problems. Stay protected with our the recommendations from our experts of the Best Knee Protection for Runners.
1 CommentWednesday, 21 October 2020 | Paul
This blog is a guide to rebounders and why they are essential products for exercise. If you're interested in trampolining r rebounding, read on to find out why you should be bouncing.
Thursday, 1 October 2020 | Paul
Foam rollers are often used as a limited substitute for massage therapy as a means to rejuvenate the muscles. Read our blog on Pulseroll to find out how you can reap the benefits of a full tissue massage from the comfort of your own home.
Monday, 20 July 2020 | Paul
Ankle Supports vs Ankle Braces: What's the Difference? Read our guide about the differences between the two and how you can find the perfect product for your ankle injury.
Friday, 3 July 2020 | Paul
Rolled, twisted and sprained ankles are a huge concern for anyone involved in high-impact sports. Health and Care's top impact protection ankle braces will prevent injuries to your ankle as well as speeding your recovery times.
Tuesday, 7 January 2020 | Eugene
When it comes to providing comfort and support for general knee instability, one of our favourite knee braces is the Donjoy Playmaker II Knee Brace. Here, we'll quickly explain whether to choose the Pull-On or Wraparound version.
Monday, 21 October 2019 | Paul
You've seen them marching around with those poles in their hands... What are they doing and why are they doing it? If you want to know more about the benefits of Nordic Walking, and the differences between available poles, then please read our blog post on What is Nordic Walking and Why Should You Be Doing It?
Thursday, 26 September 2019 | Paul
RICE is used by physiotherapists everywhere immediately after an injury. What is RICE, and how do you use it in the immediate aftermath of an injury in order to prevent injury aggravation and speed up the recovery process.
Thursday, 8 August 2019 | Amy
We understand that, when you've injured your ankle, you'll want to recover as quickly and as effectively as possible. Let us guide you through your rehabilitation and Save Money with Our Aircast Ankle Recovery Pack!
Thursday, 23 May 2019 | Paul
This article gives you the lowdown on microcurrent therapy and our most popular microcurrent product – Arc4Health. Read on to find out why this increasingly popular, scientifically backed device is proven to reduce pain and increase your injury recovery rate.
Thursday, 23 May 2019 | Paul
Weakened pelvic floor muscles can cause a variety of problems from urinary incontinence to sexual dissatisfaction. To help tackle this, read our blog on How to Strengthen Pelvic Floor Muscles.
Thursday, 11 April 2019 | Paul
This short guide lists our Best Products for Lower Back Pain Relief, looking into our wide range of rolls, pillows, insoles and more. If you are suffering from ongoing pain, then this guide is ideal for you.
Friday, 15 March 2019 | Paul
A painful or weak grip as the result of injury or medical condition can be hard to overcome. Gripzee's range of grip gloves use innovative strapping technology to help minimise discomfort and regain your strength. We've put together a comprehensive guide for Getting to Grips with the Gripeeze Grip Gloves.
Tuesday, 12 March 2019 | Eugene
At Health and Care, we want to make your recovery as easy as possible, so we're breaking down which ankle supports you need from injury through to full recovery. Learn about Ankle Supports by Stage of Recovery.