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Rehabilitation

Thursday, 24 December 2020
Best Ice Packs for Ankles 2021

Ice packs provide a fantastic method to reduce the pain and recovery time of injuries. Find out which ice packs you need to treat your ankle with this guide on Our Best Ice Packs for Ankles.

Thursday, 17 December 2020
Our Best Ice Packs for Knees 2021

Ice packs are a must-have in any first aid kit, ideal for providing relief after an injury and increasing the rate of recovery after a serious tear or sprain. Choose the best option with Our Best Ice Packs for Knees.

Sunday, 13 December 2020
Best Water Bottles 2021

Water is one of life's essentials and having it near to hand is incredibly important. Our guide to the Best Water Bottles includes a wide selection of bottles that are ideal for your hydration needs.

Sunday, 6 December 2020  |  Eugene
Best Knee Supports for Runners 2021

While running is great exercise, the impact forces it puts on your knees can lead to all sorts of problems. Stay protected with our the recommendations from our experts of the Best Knee Protection for Runners.

Tuesday, 1 December 2020
Top 5 Thigh Supports of 2021

One way to make recovery from sprains and twists more comfortable is the use of a thigh support. Read on for more information on our Top 5 Thigh Supports, and to discover which thigh support is for you.

1 CommentWednesday, 21 October 2020
Can I Get Fit Using a Mini-Trampoline?

This blog is a guide to rebounders and why they are essential products for exercise. If you're interested in trampolining r rebounding, read on to find out why you should be bouncing.

Thursday, 1 October 2020
Pulseroll: Vibrating Sports Massage In Your Own Home

Foam rollers are often used as a limited substitute for massage therapy as a means to rejuvenate the muscles. Read our blog on Pulseroll to find out how you can reap the benefits of a full tissue massage from the comfort of your own home.

Monday, 20 July 2020  |  Frances
Ankle Supports vs Ankle Braces: What's the Difference?

Ankle Supports vs Ankle Braces: What's the Difference? Read our guide about the differences between the two and how you can find the perfect product for your ankle injury.

Friday, 3 July 2020  |  Olivia
Top 5 Ankle Supports with Impact Protection

Rolled, twisted and sprained ankles are a huge concern for anyone involved in high-impact sports. Health and Care's top impact protection ankle braces will prevent injuries to your ankle as well as speeding your recovery times.

Tuesday, 7 January 2020  |  Eugene
Which Donjoy Playmaker II Knee Brace Should I Choose?

When it comes to providing comfort and support for general knee instability, one of our favourite knee braces is the Donjoy Playmaker II Knee Brace. Here, we'll quickly explain whether to choose the Pull-On or Wraparound version.


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