Pain Management

Whether you're looking to provide compression or limit rotation, a hip brace can provide the support you need to help you prevent a serious hip condition developing. Find the perfect option with our list of the Best Hip Supports and Braces 2020.

We're all at risk of developing leg pain or conditions like shin splints and Achilles tendinitis. But you don't have to put up with it. Get your hands on the ProStretch Calf and Achilles Tendon Stretcher and get started with these 4 pain-busting exercises.

It goes without saying that migraine pain - particularly at night - is a real headache. Your pillow can have a surprising impact on your migraines both at day and night. Here's our list of the Best Pillows for Migraines.

The Oval-8 Finger Splint is a versatile support designed for immobilising and stabilisation of injured and deformed finger joints. Find out how to wear the Oval-8 Finger Splint for your specific condition.

Massage is a great way to relieve pain, and if using a professional physiotherapist is too costly or time consuming for you, then you can always do it yourself at home. Discover the Top Tips on How to Self Massage with this article, helping you beat aching muscles.

If you've suffered an upper body injury around the shoulder or arm, you will probably require an arm sling. In this helpful guide about the different Types of Arm Slings, we're going to look at the best slings for specific injuries and conditions.

There are many types of alternative therapies that are supposedly beneficial to your skin and your health. The latest trend is moxibustion therapy, a form of heat therapy in which moxa (a dried and pulverised version of the plant mugwort), is burned on or very close to the surface of the skin. This short article explains the Benefits of Moxibustion Therapy, describing how and why it's becoming increasingly popular across the UK.

If you're looking for pain relief gel then you're not alone as it's becoming more and more popular to treat muscular pain, inflammation, arthritis and much more. Pain relief gel has been proven time and time again to help people recover from injuries, and to help alleviate long-lasting pain. Taking into account things such as the type of pain, age and use, this short guide on Our Best Pain Relief Gel explains what we think are the best types of pain relief gel on the market.

Neck pain can be caused by all sorts of things – from sitting at your desk all day to sleeping in an awkward position at night. Whatever the cause, neck pain can be extremely debilitating, making every facet of your life more difficult, so it's important to get it sorted right away. At Health and Care, we've put together some of our favourite neck pain solutions in our Best Heat Pads for Neck Pain article!