Pro11 3/4 Insoles for Plantar Fasciitis and Over-Pronation

Brand
Pro11
Material
Foam
(43 reviews)
£11.49+ FREE UK delivery
Includes 20% VATPrice exc. VAT: £9.58
This item in brief:
  • Orthotic insoles to relieve plantar fasciitis and correct over-pronation
  • Three-quarter length fits most shoes, including narrow and pointed shoes
  • Provide medial arch support for correct posture and enhance balance
  • Cushion the forefeet to reduce pain caused by pressure and impact
Product Details

Pro11 3/4 Insoles for Plantar Fasciitis and Over-Pronation

These orthotic insoles provide support to relieve plantar fasciitis and correct over pronation to improve the natural posture of your feet and your lower limb alignment. The three-quarter-length of the Pro11 3/4 Insoles for Plantar Fasciitis and Over-Pronation makes them ideal for most men's and women's shoes, including narrow and pointed-toe shoes, and they are a comfortable option for first-time orthotics users.

What's Included?

  • 1 x Pair of Insoles

Sizing Information for Pro11 3/4 Insoles

Pro11 Plantar Fasciitis Insoles are available in five different sizes that should suit most adults. To find your best size, simply match your shoe size to the table below.

To ensure a precise level of fit, we recommend removing the existing insole from your shoes and measuring the length and width at the widest and longest point. Match this width to the dimensions listed below in order to find the pair that will best fit your shoes.

How to measure your insole

UK Men's Shoe Size EU Men's Shoe Size Dimensions (Length x Width)
Size 3 - 4.5 Size 35.5 - 37.5 146 x 66mm
Size 5 - 6.5 Size 38 - 40  155 x 70mm
Size 7 - 8.5 Size 41 - 42.5 167 x 75mm
Size 9 - 10.5 Size 43 - 45 172 x 81mm
Size 11 - 13 Size 46 - 48 182 x 85mm

How Thick are Pro11 3/4 Length Insoles?

Thickness matters when buying an insole. To give you a better visual representation of how your new insoles will look inside your shoe, please take a look at the image below:

How thick are Pro11 3/4 Insoles?

If you're after exact measurements, we've also got you covered:

  • Midfoot Thickness: 4mm
  • Arch Height: 20mm
  • Heel Thickness: 6mm

Ideal for First-Time Orthotics Users

The blue EVA foam used to manufacture the Pro11 Insoles for Plantar Fasciitis and Over-Pronation provides comfortable support. Not too hard underfoot, these insoles are ideal for first-time orthotics users. 

Suitable for Most Shoe Styles

Due to their length, the 3/4 Insoles for Plantar Fasciitis and Over-Pronation are designed to fit inside of most men's and women's closed shoes, without compromising on support. They are even suitable for pointed-toe and narrow shoes that will not fit a full-length orthotic insole. 

Cushion the First Metatarsal Bone

The Pro11 3/4 Insoles for Plantar Fasciitis and Over-Pronation provide cushioning under the first metatarsal bone to reduce pressure and shock in this area of the foot during propulsion. This helps to relieve pain and discomfort in this area. This cushioning also allows plantarflexion of the first ray and facilitates the Windlass Mechanism, which stabilises the foot during propulsion.

Provide Medial Arch Support

The Pro11 Insoles For Plantar Fasciitis and Over-Pronation utilise the "classic" tried and proven Formthotics arch profile, which has been used successfully by health professionals around the world for over 25 years. This profile provides arch support to improve the natural posture of your feet. This helps to correct over-pronation, which improves alignment of the lower limbs, enhances your balance and stability, and provides heel strike shock absorption.

Enhance Stability

The deep heel cup incorporated in these insoles provides added stability. The cushioned recess built into the lateral outside border of the heel cup reduces the shock of heel strick, decreases the velocity of rearfoot pronation and decreases shoe wear on the outside of the heel. 

Cushion the First Metatarsal Bone

The Pro11 3/4 Insoles for Plantar Fasciitis and Over-Pronation provide cushioning under the first metatarsal bone to reduce pressure and shock in this area of the foot during propulsion. This helps to relieve pain and discomfort in this area. This cushioning also allows plantarflexion of the first ray and facilitates the Windlass Mechanism, which stabilised the foot during propulsion.

Delivery Information

Delivery - Free UK Mainland Delivery

Delivery is free of charge on all items at Health and Care when delivered to a mainland UK address. Your order is usually dispatched by Royal Mail or better and often dispatched the same day when ordered before 2.00pm, Monday to Friday.

The delivery expectation of order sent via Royal Mail is 1 to 3 working days.

Please call our Health and Care customer care team on 020 7720 2266 if you have any questions about the delivery of this item.

Reviews (43)
Write a review and share your opinions!
43 reviews:

Helping !
Rating:
05 May 2024  | 

Think these are definitely helping sore feet / legs

 
Was this helpful to you?  Yes  /  No

Relief
Rating:
18 April 2024  | 

Never tried anything like these before, pleased to say the insoles have given me a lot of relief from the pain while walking. Ordering a stronger pair.

 
Was this helpful to you?  Yes  /  No

GREAT SERVICE
Rating:
14 March 2024  | 

My foot support insoles arrived very quickly and without hassle.
I would say they are painful to wear since I have plantar fasciitis but I have been building up the time I use them and find they are easing the pain I have had.

 
Was this helpful to you?  Yes  /  No

Inersoles
Rating:
09 February 2024  | 

Very pleased with product and the service and delivery was great

 
Was this helpful to you?  Yes  /  No

What a relief, thought my trainor wearing days where over.
Rating:
18 January 2024  | 

I’ve been suffering with my left foot for nearly a year, and I realised that wearing trainers was my problem and any flat bed shoe. So glad I found these, now I’m ok with my trainers again

 
Was this helpful to you?  Yes  /  No

Just right!
Rating:
06 January 2024  | 

Support quality!
Did just the job!
Has made such a difference!
Excellent communication with firm, would definitely buy from them again!

 
Was this helpful to you?  Yes  /  No

Exceptional value for money
Rating:
03 November 2023  | 

Quality in as good as other that are twice the cost, easy to order and quick delivery

 
Was this helpful to you?  Yes  /  No

Pro11 3/4 Insoles
Rating:
19 September 2023  | 

Was a little concerned at time of ordering that sizes quoted were for men, but really pleased with them when received. They arrived within 48 hours and are very comfortable to wear

 
Was this helpful to you?  Yes  /  No

High Quality Insoles
Rating:
07 June 2023  | 

I purchased these insoles as my customised orthotics were worn out. These are as good as my customised ones and are really comfortable to wear. I did not have to wear them in gradually and was able to use them once they arrived. They are of high quality and I would definitely purchase these again.

 
Was this helpful to you?  Yes  /  No

Very comfortable
Rating:
21 November 2022  | 

More comfortable than the orthotics I spent nearly £600 having specially made.

 
Was this helpful to you?  Yes  /  No

Shoe insoles
Rating:
04 November 2022  | 

Nice light insoles cheaper that many of them and just as good only not as springy but comfortable to wear

 
Was this helpful to you?  Yes  /  No

Would recommend
Rating:
28 September 2022  | 

These are fantastic helped my painful planter fasciitis.

 
Was this helpful to you?  Yes  /  No

Effective insoles
Rating:
28 June 2022  | 

These insoles really help in alleviating my foot pain problem. I prefer the composition of these to the floppy 'gel' type insoles which seem all you can get these days in shops. They are so easy to put into place, move between pairs of shoes and above all, are comfortable and so effective.

 
Was this helpful to you?  Yes  /  No

If only I had tried them before.
Rating:
14 April 2022  | 

If only I had tried them before, I could have saved myself years of knee pain.

 
Was this helpful to you?  Yes  /  No

Excellent results
Rating:
03 March 2022  | 

The pain in my heel was terrible before I bought these insoles. I noticed a difference within hours. They did take a little time getting used to & for them to settle into my shoe but only a few days. Excellent result. I would definitely recommend them.

 
Was this helpful to you?  Yes  /  No

Great Relief
Rating:
24 February 2022  | 

I was sceptical but no need to be Improved my heel pain by 70/80% will be buying more

 
Was this helpful to you?  Yes  /  No

3/4 insoles
Rating:
20 February 2022  | 

Easy to order and arrived very quickly.
I have only been using them for a short while, but these have really helped and I shall be ordering another set to save swapping them with my footwear.

 
Was this helpful to you?  Yes  /  No

Great insoles
Rating:
17 September 2021  | 

The insoles have been beneficial in reducing pain in my foot with plantar fasciitis.Would recommend

 
Was this helpful to you?  Yes  /  No

Good fit, supportive, comfy.
Rating:
21 June 2021  | 

Seem sturdy and are supportive. A good fit in my shoes, were a replacement for some different ones that wore out a while ago so took some time getting used to them again but not long.

1 of 1 people found this review helpful.
Was this helpful to you?  Yes  /  No

Feet.
Rating:
27 April 2021  | 

Excellent.

 
Was this helpful to you?  Yes  /  No

Insoles
Rating:
13 December 2020  | 

I'm very pleased with the insoles - very comfortable and were delivered very quickly.

 
Was this helpful to you?  Yes  /  No

Amazing Product
Rating:
08 December 2020  | 

I was in such great pain from Plantar Fasciitis that I couldn't put my foot to the ground. However, as soon as I tried these out, the relief was instantaneous. Health and Care delivery service is fantastic too as the order arrived the day after it was placed.

 
Was this helpful to you?  Yes  /  No

Good insole for new user
Rating:
30 November 2020  | 

Moderate support and comfortable so easily tolerated by new user

 
Was this helpful to you?  Yes  /  No

Comfortable feet
Rating:
25 November 2020  | 

These insoles have really helped make my shoes more comfortable. Excellent service from the company - insoles delivered the day after I ordered them

 
Was this helpful to you?  Yes  /  No

Excellent product and service
Rating:
14 October 2020  | 

I would highly recommend this supplier as I ordered the plantar fasciitis insoles one morning and they were delivered to me the next day and I live in Northern Ireland where we usually have a longer delivery time, the product was excellent value for money and helped me right away. Many thanks again.

 
Was this helpful to you?  Yes  /  No

Plantar insoles
Rating:
15 September 2020  | 

Product ok for short time wearing but not for standing or walking all day. Excellent service

 
Was this helpful to you?  Yes  /  No

Insoles are helping pronated feet
Rating:
09 September 2020  | 

I was doubtful about their claims but the the insoles are comfortable,sturdy and appear to be helping.

 
Was this helpful to you?  Yes  /  No

good insoles
Rating:
05 August 2020  | 

These have really helped my posterior medial tendonitis. Although I was concerned that they would move a lot in my shoes because they are 3/4 (they don't), it's actually really useful, because I can switch them into different pairs of shoes that a full pair would not fit into.

 
Was this helpful to you?  Yes  /  No

Couldn’t be better!
Rating:
05 August 2020  | 

These insoles were delivered in less than 24 hours.
They fit in to most of my shoes and were completely comfortable from the first wearing.
I feel they are helping slightly with my pronation, fine for a first pair of insoles though I may get a more defined pair next time.

 
Was this helpful to you?  Yes  /  No

A great help
Rating:
20 July 2020  | 

Made walking more comfortable

 
Was this helpful to you?  Yes  /  No

Pro11 3/4 Insoles
Rating:
19 May 2020  | 

Good quality at a competitive price. Excellent service and fast delivery.

 
Was this helpful to you?  Yes  /  No

Insoles
Rating:
08 May 2020  | 

Insoles comfortable and walking feels much better, no more discomfort.

 
Was this helpful to you?  Yes  /  No

Pro 11 3/4 insloes
Rating:
04 May 2020  | 

Well made, can feel front edge a little too much for comfort, hope they bedin.

 
Was this helpful to you?  Yes  /  No

Good inexpensive insoles
Rating:
27 September 2019  | 

Good quality insoles that are helping me with my back pain. Would recommend.

 
Was this helpful to you?  Yes  /  No

Pro insoles
Rating:
07 April 2019  | 

My rheumatologist told me to buy them as I suffer with over pronation. I find they hurt the arch of my feet (I've not been wearing them long so hopefully that will change) but I no longer feel like my hip is twisting when I walk and I no longer get knee pain.

 
Was this helpful to you?  Yes  /  No

Plantar Fasciitis Insoles
Rating:
16 March 2019  | 

Like most men my husband hobbled around for weeks and refused any intervention. I persuaded him to try these insoles and it had an immediate effect. He found it more comfortable and was able to put his foot down. It did take a while to get used to having the insole in, it hasn't taken all the pain away but it definitely is a hit and he's pleased with the outcome so far

 
Was this helpful to you?  Yes  /  No

Perfect notice a difference
Rating:
24 January 2019  | 

Haven’t tried mine but have instantly seen a difference in my sons shoes. Walking behind him I can see where he used to walk and wear down one side now there’s a gap between the ground and his shoe as his feet are aligned. Perfect thank you.

 
Was this helpful to you?  Yes  /  No

Insoles for plantar fasciitis
Rating:
29 October 2018  | 

These insoles are a life saver for my very high arches.

 
Was this helpful to you?  Yes  /  No

I can walk again
Rating:
28 October 2018  | 

A splendid product! With narrow feet and dropped arches, I have struggled to get a comfortable fit in shoes and gumboots - but now, with the insoles properly located, I can walk in comfort.
And delivered quickly by the postal service, great

 
Was this helpful to you?  Yes  /  No

Pro 11 3/4 insoles
Rating:
08 September 2018  | 

I wanted something for my fallen arches, these are perfect shape for me

 
Was this helpful to you?  Yes  /  No

plantar fasciitis insoles
Rating:
13 August 2018  | 

These insoles have made a massive improvement to my right foot that I have the plantar fasciitis in. I also bought the full insole which are also great. I wish I had bought them earlier. Persevere with them they feel strange at first but you get used to them. I've just started going back to the gym with them in my trainers and no pain anymore.

2 of 2 people found this review helpful.
Was this helpful to you?  Yes  /  No

Pro 11 3/4 Insoles
Rating:
14 July 2018  | 

I did not find these helped my heel problem at all, but there may be other factors involved, eg loss of natural fat cushion under heel.

 
Was this helpful to you?  Yes  /  No

Very good product
Rating:
14 June 2018  | 

Very good product and excellent quality.

1 of 1 people found this review helpful.
Was this helpful to you?  Yes  /  No
Write a review and share your opinions!
43 reviews:

Helping !
Rating:
05 May 2024  | 

Think these are definitely helping sore feet / legs

 
Was this helpful to you?  Yes  /  No

Relief
Rating:
18 April 2024  | 

Never tried anything like these before, pleased to say the insoles have given me a lot of relief from the pain while walking. Ordering a stronger pair.

 
Was this helpful to you?  Yes  /  No

GREAT SERVICE
Rating:
14 March 2024  | 

My foot support insoles arrived very quickly and without hassle.
I would say they are painful to wear since I have plantar fasciitis but I have been building up the time I use them and find they are easing the pain I have had.

 
Was this helpful to you?  Yes  /  No

Inersoles
Rating:
09 February 2024  | 

Very pleased with product and the service and delivery was great

 
Was this helpful to you?  Yes  /  No

What a relief, thought my trainor wearing days where over.
Rating:
18 January 2024  | 

I’ve been suffering with my left foot for nearly a year, and I realised that wearing trainers was my problem and any flat bed shoe. So glad I found these, now I’m ok with my trainers again

 
Was this helpful to you?  Yes  /  No

Just right!
Rating:
06 January 2024  | 

Support quality!
Did just the job!
Has made such a difference!
Excellent communication with firm, would definitely buy from them again!

 
Was this helpful to you?  Yes  /  No

Exceptional value for money
Rating:
03 November 2023  | 

Quality in as good as other that are twice the cost, easy to order and quick delivery

 
Was this helpful to you?  Yes  /  No

Pro11 3/4 Insoles
Rating:
19 September 2023  | 

Was a little concerned at time of ordering that sizes quoted were for men, but really pleased with them when received. They arrived within 48 hours and are very comfortable to wear

 
Was this helpful to you?  Yes  /  No

High Quality Insoles
Rating:
07 June 2023  | 

I purchased these insoles as my customised orthotics were worn out. These are as good as my customised ones and are really comfortable to wear. I did not have to wear them in gradually and was able to use them once they arrived. They are of high quality and I would definitely purchase these again.

 
Was this helpful to you?  Yes  /  No

Very comfortable
Rating:
21 November 2022  | 

More comfortable than the orthotics I spent nearly £600 having specially made.

 
Was this helpful to you?  Yes  /  No

Shoe insoles
Rating:
04 November 2022  | 

Nice light insoles cheaper that many of them and just as good only not as springy but comfortable to wear

 
Was this helpful to you?  Yes  /  No

Would recommend
Rating:
28 September 2022  | 

These are fantastic helped my painful planter fasciitis.

 
Was this helpful to you?  Yes  /  No

Effective insoles
Rating:
28 June 2022  | 

These insoles really help in alleviating my foot pain problem. I prefer the composition of these to the floppy 'gel' type insoles which seem all you can get these days in shops. They are so easy to put into place, move between pairs of shoes and above all, are comfortable and so effective.

 
Was this helpful to you?  Yes  /  No

If only I had tried them before.
Rating:
14 April 2022  | 

If only I had tried them before, I could have saved myself years of knee pain.

 
Was this helpful to you?  Yes  /  No

Excellent results
Rating:
03 March 2022  | 

The pain in my heel was terrible before I bought these insoles. I noticed a difference within hours. They did take a little time getting used to & for them to settle into my shoe but only a few days. Excellent result. I would definitely recommend them.

 
Was this helpful to you?  Yes  /  No

Great Relief
Rating:
24 February 2022  | 

I was sceptical but no need to be Improved my heel pain by 70/80% will be buying more

 
Was this helpful to you?  Yes  /  No

3/4 insoles
Rating:
20 February 2022  | 

Easy to order and arrived very quickly.
I have only been using them for a short while, but these have really helped and I shall be ordering another set to save swapping them with my footwear.

 
Was this helpful to you?  Yes  /  No

Great insoles
Rating:
17 September 2021  | 

The insoles have been beneficial in reducing pain in my foot with plantar fasciitis.Would recommend

 
Was this helpful to you?  Yes  /  No

Good fit, supportive, comfy.
Rating:
21 June 2021  | 

Seem sturdy and are supportive. A good fit in my shoes, were a replacement for some different ones that wore out a while ago so took some time getting used to them again but not long.

1 of 1 people found this review helpful.
Was this helpful to you?  Yes  /  No

Feet.
Rating:
27 April 2021  | 

Excellent.

 
Was this helpful to you?  Yes  /  No

Insoles
Rating:
13 December 2020  | 

I'm very pleased with the insoles - very comfortable and were delivered very quickly.

 
Was this helpful to you?  Yes  /  No

Amazing Product
Rating:
08 December 2020  | 

I was in such great pain from Plantar Fasciitis that I couldn't put my foot to the ground. However, as soon as I tried these out, the relief was instantaneous. Health and Care delivery service is fantastic too as the order arrived the day after it was placed.

 
Was this helpful to you?  Yes  /  No

Good insole for new user
Rating:
30 November 2020  | 

Moderate support and comfortable so easily tolerated by new user

 
Was this helpful to you?  Yes  /  No

Comfortable feet
Rating:
25 November 2020  | 

These insoles have really helped make my shoes more comfortable. Excellent service from the company - insoles delivered the day after I ordered them

 
Was this helpful to you?  Yes  /  No

Excellent product and service
Rating:
14 October 2020  | 

I would highly recommend this supplier as I ordered the plantar fasciitis insoles one morning and they were delivered to me the next day and I live in Northern Ireland where we usually have a longer delivery time, the product was excellent value for money and helped me right away. Many thanks again.

 
Was this helpful to you?  Yes  /  No

Plantar insoles
Rating:
15 September 2020  | 

Product ok for short time wearing but not for standing or walking all day. Excellent service

 
Was this helpful to you?  Yes  /  No

Insoles are helping pronated feet
Rating:
09 September 2020  | 

I was doubtful about their claims but the the insoles are comfortable,sturdy and appear to be helping.

 
Was this helpful to you?  Yes  /  No

good insoles
Rating:
05 August 2020  | 

These have really helped my posterior medial tendonitis. Although I was concerned that they would move a lot in my shoes because they are 3/4 (they don't), it's actually really useful, because I can switch them into different pairs of shoes that a full pair would not fit into.

 
Was this helpful to you?  Yes  /  No

Couldn’t be better!
Rating:
05 August 2020  | 

These insoles were delivered in less than 24 hours.
They fit in to most of my shoes and were completely comfortable from the first wearing.
I feel they are helping slightly with my pronation, fine for a first pair of insoles though I may get a more defined pair next time.

 
Was this helpful to you?  Yes  /  No

A great help
Rating:
20 July 2020  | 

Made walking more comfortable

 
Was this helpful to you?  Yes  /  No

Pro11 3/4 Insoles
Rating:
19 May 2020  | 

Good quality at a competitive price. Excellent service and fast delivery.

 
Was this helpful to you?  Yes  /  No

Insoles
Rating:
08 May 2020  | 

Insoles comfortable and walking feels much better, no more discomfort.

 
Was this helpful to you?  Yes  /  No

Pro 11 3/4 insloes
Rating:
04 May 2020  | 

Well made, can feel front edge a little too much for comfort, hope they bedin.

 
Was this helpful to you?  Yes  /  No

Good inexpensive insoles
Rating:
27 September 2019  | 

Good quality insoles that are helping me with my back pain. Would recommend.

 
Was this helpful to you?  Yes  /  No

Pro insoles
Rating:
07 April 2019  | 

My rheumatologist told me to buy them as I suffer with over pronation. I find they hurt the arch of my feet (I've not been wearing them long so hopefully that will change) but I no longer feel like my hip is twisting when I walk and I no longer get knee pain.

 
Was this helpful to you?  Yes  /  No

Plantar Fasciitis Insoles
Rating:
16 March 2019  | 

Like most men my husband hobbled around for weeks and refused any intervention. I persuaded him to try these insoles and it had an immediate effect. He found it more comfortable and was able to put his foot down. It did take a while to get used to having the insole in, it hasn't taken all the pain away but it definitely is a hit and he's pleased with the outcome so far

 
Was this helpful to you?  Yes  /  No

Perfect notice a difference
Rating:
24 January 2019  | 

Haven’t tried mine but have instantly seen a difference in my sons shoes. Walking behind him I can see where he used to walk and wear down one side now there’s a gap between the ground and his shoe as his feet are aligned. Perfect thank you.

 
Was this helpful to you?  Yes  /  No

Insoles for plantar fasciitis
Rating:
29 October 2018  | 

These insoles are a life saver for my very high arches.

 
Was this helpful to you?  Yes  /  No

I can walk again
Rating:
28 October 2018  | 

A splendid product! With narrow feet and dropped arches, I have struggled to get a comfortable fit in shoes and gumboots - but now, with the insoles properly located, I can walk in comfort.
And delivered quickly by the postal service, great

 
Was this helpful to you?  Yes  /  No

Pro 11 3/4 insoles
Rating:
08 September 2018  | 

I wanted something for my fallen arches, these are perfect shape for me

 
Was this helpful to you?  Yes  /  No

plantar fasciitis insoles
Rating:
13 August 2018  | 

These insoles have made a massive improvement to my right foot that I have the plantar fasciitis in. I also bought the full insole which are also great. I wish I had bought them earlier. Persevere with them they feel strange at first but you get used to them. I've just started going back to the gym with them in my trainers and no pain anymore.

2 of 2 people found this review helpful.
Was this helpful to you?  Yes  /  No

Pro 11 3/4 Insoles
Rating:
14 July 2018  | 

I did not find these helped my heel problem at all, but there may be other factors involved, eg loss of natural fat cushion under heel.

 
Was this helpful to you?  Yes  /  No

Very good product
Rating:
14 June 2018  | 

Very good product and excellent quality.

1 of 1 people found this review helpful.
Was this helpful to you?  Yes  /  No
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