Aircast Ankle Sprain Three-Stage Recovery Pack

If you're recovering from a severe ankle injury, it's crucial that the ankle supports you're using keep up with your stages of recovery to make sure you're getting the right level of support. Combining three carefully-selected Aircast ankle braces, the Aircast Ankle Sprain Three-Stage Recovery Pack is designed to provide the protection you need to recover, as well as gradually-increasing freedom of movement to help you get back to the activities you love.

Remember: every ankle injury will progress at its own pace, so always consult your physician before introducing a new level of activity to your injured ankle.

What's Included?

Designed and selected by the experts at Aircast, this kit includes three braces that will provide your ankle with the ideal level of support as it progresses through recovery. This pack includes:

• 1 x Aircast Air-Stirrup Universe Ankle Brace – Provides robust support to protect your ankle right after the injury takes place (Stage One)
• 1 x Aircast AirSport Ankle Brace – Maintains support while allowing enough movement to start and progress through rehabilitation (Stage Two)
• 1 x Aircast A60 Ankle Brace – Allows the comfort and movement necessary to start playing sports, with enough support to help prevent re-injury (Stage Three)

Will These Supports Help My Ankle Recover On Their Own?

While these ankle braces can provide the right support and compression, they should be used as part of your overarching recovery method set out by a physiotherapist or physician. We recommend these braces as part of an ongoing RICE (Rest, Ice, Compression, Elevation) strategy. Learn more in our article about the RICE method.

Stage One: the Aircast Air-Stirrup Universe Ankle Brace

Once your physician has told you that you don't need to use a Walker Boot the Aircast Air-Stirrup is ideal for the first stages of recovery. The Aircast Air-Stirrup Universe Ankle Brace reduces swelling and pain following an ankle sprain, and is suitable for the following conditions:

• Acute ankle injury
• Ankle sprains
  • Ankle Sprain Grade 1: Sore ankle with slight swelling; your ligament may be overstretched
  • Ankle Sprain Grade 2: Prolonged pain and swelling; unable to bear weight on your injured ankle; some bruising from a partial ligament tear
  • Ankle Sprain Grade 3: Popping sound at point of injury; severe pain, swelling, and bruising; full ligament tear
• Chronic instability
• Post-operative use

The Air-Stirrup Universe Ankle Brace compresses the ankle, utilising Duplex aircell technology for comfort and cushioning. It is also anatomically designed for the best possible fit, and encourages ambulation such as light walking to promote healing through rehabilitation.

Stage Two: Aircast AirSport Ankle Brace

Once you're over the initial pain, and your injury begins to heal, you can progress to the Aircast AirSport Ankle Brace. It features a cross strap to provide compression and stability, helping you to prevent further injury.

Foam-filled aircells offer cushioning, while the step-in design allows you to conveniently step in, strap up, and go about your day. The AirSport is particularly suited to acute ankle distortion, ligament lesion, and prophylaxis, and can be worn during light sporting activities.

Stage Three: Aircast A60 Ankle Support

Finally, once your injury has healed and you're ready to get back out on the pitch or on the court, then the Aircast A60 Ankle Support is the perfect solution for preventing reinjury, ankle rollover, and sprains. Worn by professional athletes and beginners alike, it's our top choice for any athlete keen to continue playing at the top of their game. The following features help to provide you with optimal ankle support on the go:

• Discreet plastic stabiliser stabilises at 60° for a more suitable resting angle
• Breathable Breath-O-Prene material for improved comfort
• Quick and easy to put on with a secure single fastening strap
• Wraps under the arch of the foot to anchor the support in the correct position
• Fits into most trainers, boots, and shoes without being too bulky
• Designed for wearing on top of a sock for optimal comfort

The Aircast A60 Ankle Support is suitable for wearing during a wide range of dry-land sports and physical activities. Whether you've reached the third and final stage during your recovery process, or if you simply want to prevent an injury from occurring, then the Aircast A60 is your perfect choice!

What Size Do I Need?

Aircast Air-Stirrup Ankle Brace

This brace is supplied in one universal size that can be adjusted to provide a snug fit for most users.

Aircast AirSport Ankle Brace

The Aircast AirSport Support is available in five different sizes, each of which is available for the left or right foot. To find out which size you require, simply use your UK shoe size and consult the table below. If your size falls in between two shoe sizes, it is advised that you choose the next size up if you suffer from swelling.

Aircast A60 Ankle Brace

This support is available for the left and the right foot in sizes Small, Medium, and Large. If your shoe size falls between two sizes, we suggest selecting the larger of the two sizes for comfort. If your ankle is swollen and you are close to a sizing boundary, we would advise choosing a larger size.

Will the A60 Brace Fit Inside My Normal Shoes?

With a low-profile design that doesn’t bulk out your footwear, you can wear the A60 Ankle Support inside virtually any trainer, football boot, hiking boot or shoe. As you can see from the image below, the brace contours to your ankle shape without excessive bulk, making sure it won’t compromise your footwear and your comfort.

Should I Wear Socks with These Braces?

For comfort purposes, we recommend wearing all three of these ankle braces on top of a sock. Not only will this make your brace more comfortable, but it will also prevent it from moving around as you walk.

What Should I Do After I Take Off My Ankle Brace?

After removing each ankle brace during your recovery, we recommend that you gently apply an ice pack to the area. Not only will this feel soothing after movement, but it will also help to keep any swelling down to speed up your recovery. The Ankle Ice Pack Wrap is a perfect option that is contoured to provide simple and effective cold therapy to your ankle.

How Can I Improve the Comfort of My Ankle Brace?

Ensuring your ankle brace is as comfortable as can be is an important aspect of recovery, as you'll need to be wearing these supports as much as possible to enjoy the maximum benefit. If you find that you are experiencing discomfort on a regular basis, a protective sleeve such as the Silipos Gel Sleeve.