Aquaflex Pelvic Floor Exercise Cones
 Aquaflex Pelvic Floor Exercise ConesAquaflex Pelvic Floor Exercise Cones 
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Aquaflex Pelvic Floor Exercise Cones

  (30 Reviews)
  • Clinically proven to strengthen the pelvic floor muscles
  • Ideal for treating stress incontinence and improving bladder control
  • Ideal for pre-pregnancy and post-childbirth use
  • Easy to use for results in just 12 weeks!


In stock now  

In stock now

£22.79(Inc. 20% VAT)
(£18.99 Exc. VAT)

Aquaflex Pelvic Floor Exercising Cones

Stress incontinence is a common issue, and with the Aquaflex Pelvic Floor Exercising Cones it can be treated in just 12 weeks! By using the Aquaflex for just 20 minutes a day, this Kegel exercise system can help improve pelvic tone by as much as 60%, leading to a significant improvement of bladder control and sexual satisfaction!

How Do Aquaflex Cones Work?

The Aquaflex Cones are a clinically proven pelvic floor muscle exercise system consisting of weighted vaginal incontinence cones, specially designed to improve pelvic floor muscle tone. By holding cones with gradually increasing weights, the strength of the pelvic floor will increase, leading to greater bladder control and increased sexual response and satisfaction.

What's Included?

The Aquaflex Cones are supplied with everything you need to get started straight away. This includes:

  • 1 x Starter cone (larger cone)
  • 1 x Smaller cone
  • 1 x 5g weight
  • 1 x 10g weight
  • 2 x 20g weight
  • 1 x storage case
  • 1 x Multilingual instruction manual

Who Can Use Aquaflex Cones?

In addition to helping those with stress incontinence, Aquaflex Vaginal Cones are ideal for use before and after pregnancy to prepare the pelvic floor muscles for childbirth and strengthen the muscles following childbirth. Please be aware that Aquaflex Cones should NOT be used during pregnancy, or by those suffering from prolapse. These cones are designed for women only.

Can I Use the Aquaflex Cones While Pregnant?

The Aquaflex Pelvic Floor Exercise Cones are not suitable for use when pregnant. They can, however, be used to exercise the pelvic floor post-pregnancy.

What is Stress Incontinence?

Affecting roughly one in three women, stress incontinence is the unintentional loss of urine due to physical movement or activity such as coughing, sneezing, running or heavy lifting. Related to a weakness of the pelvic floor, it's frequently caused by pregnancy, childbirth or menopause, but any number of factors can contribute, including hereditary vulnerability. Luckily, the condition can be dealt with, and 70% of cases can be treated using weighted vaginal cones like Aquaflex.

When Can I Expect Results?

Used for just 20 minutes a day, an improvement in pelvic floor strength can be expected in only 12 weeks! Recommended by health professionals worldwide, Aquaflex Cones are an effective treatment for pelvic floor problems.

Why is Pelvic Floor Strength Important?

The pelvic floor should be taut in order to maintain bladder control and sensitivity. It can become weak for several reasons such as childbirth, age, pelvic damage or surgery. This can cause pain or prolapse and make the pelvic muscle bow rather than remain tight and toned.

With age and the menopause, oestrogen levels drop and the elasticity of the pelvic floor muscle decreases. This can be overcome by exercising the pelvic floor and strengthening the muscles to regain a tight and toned pelvic floor.

As Seen on Channel 4's Embarrassing Bodies

Stress incontinence can be an embarrassing issue, so it's no wonder that it was featured in a segment by Channel 4's Embarrassing Bodies programme. The Aquaflex Cones were featured as a popular solution – helping to spread the word about one of the best pelvic floor strengtheners around!

How Soon After Childbirth Can I Use Aquaflex?

This is different for everyone, and it's important to pay attention to the cues from your body once you feel comfortable. We would recommend you wait until any stitches or grazes have healed, which may be up to 8 weeks after childbirth. If you are unsure, it's best to wait until you're given the go ahead following your postnatal checkup.

Can I Use Aquaflex at Any Time of Day?

Aquaflex Cones are designed to be convenient, so you can use them at any time that fits into your schedule. Keep in mind that your muscles will become tired as the day goes on, so your exercise may be more effective in the morning than in the evening.

Should I Use Aquaflex Every Day?

Your results will be most effective if you use Aquaflex every day, which should provide some positive results within the first eight weeks. For best results, use Aquaflex Exercise Cones every day for up to 12 weeks.

What if Aquaflex Doesn't Work for Me?

Exercising with Aquaflex Cones provides results more often than not, but in some cases some extra attention may be required. If you've made sure you're using Aquaflex in the correct way and are not getting the results that you'd hoped for, ask your doctor to put you in touch with a women's physiotherapist for some advice and training.

Should I Stop Using Aquaflex Once I Get Results?

As with any muscle, it's important to occasionally exercise to maintain tone and strength. Once you've finished your 12 week strengthening program, using Aquaflex once or twice a week should help you maintain a constant strength.

Are Aquaflex Cones Hygienic?

Aquaflex Cones are safe and hygienic as long as you always wash your hands and the Aquaflex kit in soapy water and thoroughly rinse. For full directions on hygiene maintenance, consult the User Instructions in the PDF link below.

Can I Use Aquaflex If I've Suffered from Prolapse?

DO NOT use Aquaflex cones if you have had a prolapse. Also, DO NOT use Aquaflex in any of the following circumstances:

  • During or immediately following intercourse
  • While using a vaginal diaphragm or cap
  • During pregnancy
  • When you have just had a period
  • If you have a vaginal infection

What is the Pelvic Floor?

The pelvic floor muscles are attached to the pubic bones, and work to support your bladder, uterus and bowel. When you imagine the strain placed on these muscles after nine months of carrying a baby, you can understand why so many mums will be left with a weakened pelvic floor that requires strengthening!

The pelvic floor works to support the uterus, bowel and bladder

Why Should I Trust Aquaflex Cones?

Aquaflex Vaginal Cones are one of the most widely used pelvic floor muscles exercise systems in the UK and are a great alternative to gym classes and other pelvic exercises. The results are clinically proven, and 70% of cases of stress incontinence can be cured or improved by using a vaginal weight cone system such as Aquaflex!

How Common Is Pelvic Floor Muscle Weakness?

Pelvic floor muscle weakness is a very common problem, but many women find it difficult to seek advice or talk to others about a problem. In fact approximately 42% of women under the age of 50 have pelvic floor problems.

What Are Aquaflex Cones Made Of?

These cones are made of a polyethylene based hard plastic. While there is a trace amount of latex used in the inner workings of the cones, this will not come into contact with skin, and the Aquaflex Cones are suitable for use by those with latex allergies.

How Big Are Aquaflex Cones?

The dimensions of the cones are approximately:

  • Larger cone (WxH): 3 x 6.5cm
  • Smaller cone (WxH): 2.5 x 6.5cm

Instruction Manual

Click the PDF link below to find the full user instruction manual, complete with directions and plenty of useful information.

User Instructions
Download the Instruction Manual for the Aquaflex Pelvic Floor Cones

Returns Policy - This Item Is Not Returnable On Grounds Of Hygiene

This item is non-returnable and non-refundable on grounds of hygiene.

Please note, Health and Care is dedicated to maintaining the highest levels of hygiene for all of its products and for this reason this item is non-refundable and non-returnable if unsuitable or unwanted on grounds of hygiene.

If you have any questions regarding this returns policy, please contact our Health and Care Customer Care Team on 020 7720 2266 for further details.

Delivery - Free UK Mainland Delivery

Delivery is free of charge on all items at Health and Care when delivered to a mainland UK address.

This item is usually dispatched by Royal Mail 1st Class Post or better.

This item is usually dispatched the same day when ordered before 2.00pm, Monday to Friday.

Coronavirus Update

We are still dispatching orders throughout the Coronavirus epidemic. On occasion, due to spikes in demand for certain products, our dispatch times may be slightly extended.

You will receive an email confirming dispatch when your order is on its way to you.

Our team are working hard to process orders as quickly as possible. We would like to thank you for your patience and understanding during this challenging time.

The delivery expectation of 1st Class Royal Mail is 1 to 3 working days, but most packages arrive the next day after dispatch.

Please call our Health and Care Customer Care Team on 020 7720 2266 if you have any questions about the delivery of this item.

Customer Reviews
Average Rating (30 Reviews):  
Write a review and share your opinions!

Pelvic cone
Monday, 17 February 2020  | 

Not doing too well with it but think that might be me not the cone.

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This review has not been appraised.

Very happy
Thursday, 12 September 2019  | 

Received 2 weeks ago & already I can see results. Easy to use with clear instructions & comes in a nice discreet container. Would buy again & definitely recommend

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3 of 3 people found this review helpful.

Sunday, 4 August 2019  | 

I have used the produce twice - it needs to be well lubricated before insertion as due to the very nature of the design - i.e. the separating of the two halves to insert the weights - the join is uncomfortable when in place. I will persevere and hope for the best.

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1 of 1 people found this review helpful.

Monday, 29 April 2019  | 

Seems fine too early to report improvement however very easy to use

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This review has not been appraised.

Sunday, 28 April 2019  | 

Great works well

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