Sissel Soft Blue Pilates Foam Roller

Pilates boasts a huge range of health benefits, including improved posture, muscle strength and balance, but if you want to make the most of your workout, you should try a foam roller. Now with a softer construction for beginners, the Sissel Soft Blue Pilates Foam Roller allows you to practice a new range of exercises, as well as massage and stretch your limbs.

What's Included?

• 1 x Foam Roller
• 1 x Exercise Poster

Who Can Use the Sissel Pilates Foam Roller?

Whether you enjoy Pilates or like to practice yoga, stretching out and getting limber is highly important for your flexibility and overall health. With the Sissel Pilates Blue Roller you utilise a soft support/massager to complete a range of exercises, as well as massage your sore muscles, for a definite boost in fitness and flexibility.

Features and Benefits Of the Sissel Soft Blue Roller

• Soft blue foam roller for massaging muscles
• Softer roller than the Sissel White Pilates Roller, ideal for people with poor balance control
• Immediately responds to pressure, allowing for excellent feedback
• Expands your exercise options
• Multiple applications e.g. Pilates, MELT method, rehabilitation and starter classes
• Textured surface allows for superior stimulation and blood flow
• Latex and phthalate free, suitable for those sensitive or allergic to these materials
• Exercise poster included

How Does the Soft Foam Roller Improve Pilates?

The Sissel Soft Pilates Roller is a great accompaniment to Pilates training. That's because the soft material immediately responds to pressure to provide comfortable support and help you get the most out of your workout. 

Does Foam Rolling Increase Your Flexibility?

Yes, in recent studies, scientists have found that foam rolling really does boost your short-term flexibility, performance and recovery rate. If that wasn't enough, scientists have found that foam rolling is a way to improve short-term strength and prevent the onset of fatigue.

How Does the Sissel Foam Roller Prevent Injuries?

Using the Sissel Foam Roller regularly will help you prevent muscular and tendon injuries. By massaging your limbs and muscles with the roller, you'll increase circulation and flow of blood to the muscles and encourage your body to heal after rigorous work outs.

How Do I Massage My Body With the Sissel Roller?

Using the Sissel Roller for a massage is a great way to end your Pilates or yoga workout. For an example in massaging your hamstrings, just check out the instructions below:

1. Sit with the roller positioned under your thighs and your arms extended behind you for support.
2. Roll backwards and forwards from above the knee to below your backside.
3. Roll both hamstrings at once or move one leg off to the side to work one hamstring at a time.

Technical Specifications

• Size Dimensions: 6" x 36" / 15cm x 90cm (Diameter x Length)
• Colour: Dark/light blue