KT Tape Kinesiology Therapeutic Tape Beige
 KT Tape Kinesiology Therapeutic Tape BeigeKT Tape Kinesiology Therapeutic Tape Beige 
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KT Tape Kinesiology Therapeutic Tape Beige

  (1 Review)
  • Lasts approx 40-60 days.
  • 20 precut strips in 16' roll;
  • Reduce muscle pain;
  • Reduce pain, increase mobility, enhance recovery.


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£15.99(Inc. 20% VAT)List Price:  £19.99
(£13.33 Exc. VAT)

KT Tape Kinesiology Therapeutic Tape Beige

The KT Tape Kinesiology Therapeutic Tape Beige is pre-cut so that is can be quickly and easily applied.

The KT Tape Kinesiology Therapeutic Tape Beige is a strong, elastic athletic tape that reduces muscle pain, increases mobility and enhances athletic performance. 

The KT Tape Kinesiology Therapeutic Tape Beige provides relief and support for muscles and joints and can be used to prevent and treat hundreds of sports injuries. 

Features of the KT Tape Kinesiology Therapeutic Tape Beige

  • Increases mobility
  • Enhances recovery
  • Reduce muscle pain
  • An application can last up to 5 days
  • 20 precut strips attached together in a 16′ roll
  • Precut strips are ready to apply out of the box 
  • Just tear off a strip and apply it to the injured area   
  • Enough tape for approx. 10-20 applications per roll
  • Generally lasts approx. 40-60 days based on usage
  • Provides pain relief and support for muscles and joints
  • Includes step by step instructions on how to apply the tape
KT Tape Kinesiology Therapeutic Tape is available in Pink, Black, Beige, Red and Navy Blue.

Recommended storage instructions:

To maintain optimal performance, KT TAPE should be stored in a cool, dry, well ventilated place. Avoid extended exposure to direct sunlight, high temperatures (above 95 degrees Fahrenheit) and or high humidity (above 65%). Best performance if used within 1 year of purchase.




Instructions for the Features of the KT Tape Kinesiology Therapeutic Tape

  1. Prepare the skin and be sure that the tape is at room temperature before applying. Be sure the skin is free from oils, lotions and moisture before applying. Cleaning the skin with alcohol will ensure a strong adhesive bond.
  2. The strips can be applied in 2 shapes either 'I' or 'Y' shapes. they can also be applied in two ways either by anchoring the tape at the end first by removing 2 inches of the paper from one end and then applying. Alternatively the tape can be anchored from the middle by tearing the paper in the middle and peeling back the paper to expose the middle section and applying.
  3. Always attach the last 2inches of the tape without stretching.
  4. To ensure proper setting of the adhesive rub hand over the tape to secure the edges.
  5. A full instruction manual in included with detailed easy to follow instructions for apply tape to help with front shoulder pain, rotator cuff pain, lower back pain, middle neck pain, neck an shoulder pain, SI joint pain, runner's knee, shin splints, ankle sprain, Achilles tendon, tennis elbow and Plantar Fasciitis.
  6. The tape should provide lasting support for up to 5 days.

Frequently Asked Questions

Please see the tab at the top of the page for answers to frequently asked questions about KT Tape.

Do you have a question about this product or want to purchase it? No problem at all. Simply call us on 020 7720 2266 between 09:00 and 17:00 Monday to Friday. 

You can also email us with your question by using the form below. A member of our helpful Customer Care Team will respond to your enquiry personally as soon as they can.

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Frequently Asked Questions:

Is there a difference between colours?

No there is no difference between colours, they are purely cosmetic. The adhesive is the same strength and it does not matter which colour you use when applying. More than one colour is used in the instructions to make it easier to see when there are several strips of tape. 

Should I wear it before a race or exercise?

If you have a known condition or if you need a little extra stability and support it's always better to use tape before exercise as a preventative measure.

How long will KT Tape stay on?

KT Tape will stay on for multiple days at a time. We recommend that you do not wear it for more than 5 days. Generally the length of time it lasts depends on where the tape is applied. For example, when applying to a knee or foot which is naturally a harsh environment for tape, the tape will generally stay on for 2-3 days. For application such as the shoulders or back  the tape will last much longer.

Will a 10" strip work for every application?

10" strips are used in approximately 90% of clinical applications. The majority of health care professionals rarely use longer lengths. Occasionally a shorter strip is needed but cutting 10" strip in half should meet these requirements. 

Can I hurt myself if I apply it incorrectly?

Unlike some other sports injury related products there is no risk with KT Tape. The worst case scenario when mis-applying the product is that it will not work correctly. 

Does KT Tape help with stress fractures?

KT Tape is not a good solution for stress fractures. Seek medical attention if the tape does not provide immediate relief as it may be an indication of something serious like a fracture.

Do I need to shave before applying the tape?

In most cases it is not necessary to shave the skin before applying KT tape. In fact in many instances some short hair can actually help with the adhesion as well as the effectiveness of the product. If needed, we recommend trimming the hair to about 1/8" rather than shaving it.

Can I apply KT Tape by myself?

Yes. Health care professionals have been teaching patients how to apply the tape themselves for years. It's very easy and generally only takes a couple of tries to become comfortable with taping yourself. Any of the lower extremity applications (knee, shins, Achilles tendonitis, plantar, ITBS) can be applied easily by yourself. You will need someone to help apply neck, back and shoulder tapes.

How do I remove the tape?

Pull the tape off in the same direction as the hair. Applying baby oil will help dissolve the adhesive for easy removal.

How do I apply KT Tape for aches/pains not listed on the instructions?

Simple rules on how to apply KT Tape that will help regardless of where the pain or injury in located:

- Body position: the tissue or body should almost always be stretched before applying the tape.

- Tape placement: KT Tape is always applied directly over the area of pain

- Stretch of tape: Apply the tape without any stretching when you want to lift the skin from the tissue (muscle pain relief, prevent cramping, prevent muscle fatigue) The more you stretch the tape the more it will support. If you need extra stability or support for a muscle, joint, tendon (eg shin splints) then increase the amount you stretch the tape.

Can I wear KT Tape under compression socks?


Can I wear KT Tape under a brace?


Delivery - Free UK Mainland Delivery

Delivery is free of charge on all items at Health and Care when delivered to a mainland UK address.

This item is usually dispatched by Royal Mail 1st Class Post or better.

This item is usually dispatched the same day when ordered before 2.00pm, Monday to Friday.

The delivery expectation of 1st Class Royal Mail is 1 to 3 working days, but most packages arrive the next day. 

Please call our Health and Care Customer Care Team on 020 7720 2266 if you have any questions about the delivery of this item.

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Ordering & delivery
Thursday, 3 March 2016  | 

Good to do business with

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