Wakey Wakey!! ..the more natural way

Wednesday, 5 June 2013  |  Paul

I dread the sound of my alarm going off in the morning. I often find myself waking up just before my alarm is due to go off which is even more distressing. I would love nothing more than a peaceful, gradual way of waking up than being given a fright by my mobile phone.

We have just the thing for you if you feel the same way. The Lumie Bodyclock range wakes you up with a sunrise. These are so much better for your bodyclock and sleep cycle than a standard sudden, loud alarm noise.

The Lumie Bodyclock range use a brightening light which is a natural cue for your body to reduce the production of sleep hormones (melatonin) and naturally and gradually increase the levels of those that help you get up and go (cortisol). Waking with light every day will help to keep your sleep/wake cycle on track and has been shown to boost your mood, productivity and energy levels for the rest of the day.

Everyone knows the feeling of being sleep deprived and these items can provide a great solution to get into a healthy sleep pattern. Have a look at our Lumie range for more information on how these products work. 

Health and Care
Health and Care
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