Friday, 2 April 2021 | Eugene
If you're suffering from neck pain after a night's sleep, there's a good chance you could be using the wrong pillow. Learn about the best neck support cushions available with our list of the Best Pillows for Neck Pain.
Tuesday, 15 December 2020 | Paul
Choosing a quality pillow is more than just a moment's consideration - which, incidentally, is why a lot of people have trouble finding the right one. That's why here at Health and Care, we've made things easier, and collected the best advice and pillows available.
Thursday, 10 December 2020 | Eugene
If you wake up with shoulder pain at night, it's more than likely that you're using the wrong pillow. Get your best sleep and align your body with our expert picks of the Best Pillows for Shoulder Pain.
Saturday, 5 December 2020 | Eugene
If you're someone who sleeps on your side, you've probably found conventional pillows to be unsupportive, and not designed for you. Using a pillow designed for side sleepers can help to improve your sleep while eliminating back and neck pain. At Health and Care, we've compiled a list of some of the Best Pillows for Side Sleepers around, designed to give you a better night's sleep than you ever thought possible.
Tuesday, 8 January 2019 | Eugene
Pillows are getting better and better by the year, so if you're still using your old, lumpy pillow, your sleep quality may be suffering. Stay up to date with the Best Pillows to Sleep Better!
Thursday, 21 September 2017 | Amy
It's no secret that back pain can be debilitating. When lower back pain strikes, it can hinder your ability to go about your day as normal, and may even leave you feeling frustrated. Read on to find out how to combat lower back pain and what actions can be taken to prevent it from reoccurring.
Wednesday, 13 September 2017 | Amy
Have you been told that you're a frequent snorer? Perhaps you sleep beside somebody who snores (or, more accurately, you may find yourself lying awake at night beside somebody who snores). If you or a loved one suffer from frequent or occasional snoring, then using the right pillow can drastically reduce this, and may even eradicate it altogether. Read on to find out how something as simple as changing your pillow can have life-changing effects for snorers.
1 CommentWednesday, 13 September 2017 | Amy
If you already own a Therapeutica Spinal Alignment Sleeping Pillow, then you'll know just how supportive and comfortable it is. Whether you use it to prevent against back and neck pain, or if you simply enjoy the benefits of improved comfort while you sleep, it will be important to look after it for prolonged quality and support. We've compiled this concise guide to help you care for your Therapeutica Sleeping Pillow.
Tuesday, 12 September 2017 | Amy
Here at Health and Care we know that the Therapeutica Spinal Alignment Sleeping Pillow is a reliable choice for postural support and comfort while you sleep. Many of our customers have sung the praises of the Spinal Alignment Sleeping Pillow as an "excellent pillow" that is "very supportive and comfortable" for both back sleepers and side sleepers. Whether you are looking to reduce back and neck pain or simply wish to improve comfort while you sleep, read on to find out more about just how the Therapeutica Sleeping Pillow can help you.
Thursday, 7 September 2017 | Amy
If you find that you awake every morning with pain in your back, this could be caused by poor posture while you sleep. The Therapeutica Spinal Alignment Sleeping Pillow has been specially designed to help you achieve optimal spinal alignment for reduced back pain and a more restful sleep. Read on to find out how it can improve the quality of sleep for back sleepers.
Thursday, 7 September 2017 | Amy
If you find that you awake every morning with pain in your back, this could be caused by poor posture while you sleep. The Therapeutica Spinal Alignment Sleeping Pillow has been specially designed to help you achieve optimal spinal alignment for reduced back pain and a more restful sleep. Read on to find out how it can improve the quality of sleep for side sleepers.
2 CommentsMonday, 4 September 2017 | Amy
Providing ergonomic rest and encouraging pain-relieving posture, the Therapeutica Spinal Alignment Sleeping Pillow has been utilised by individuals, chiropractors, and orthopaedic professionals worldwide. By using the most suitable size of Therapeutica pillow, you will be able to receive the best possible support to help you relieve back, neck, and shoulder pain. Read on to find out how to accurately measure yourself for the Therapeutica Spinal Alignment Sleeping Pillow.
Friday, 1 September 2017 | Amy
How many hours a night do you sleep? Sleep experts suggest that the average adult receives around seven to nine hours of quality sleep each night, but improper positioning or uncomfortable pillows can severely hinder this for you. However, this doesn't have to be the case. Industry experts Therapeutica have spent over two decades perfecting approaches to ergonomic rest. Read on to learn about their quality back supports and how they can align your health and comfort alike.