Thursday, 26 September 2019
RICE is used by physiotherapists everywhere immediately after an injury. What is RICE, and how do you use it in the immediate aftermath of an injury in order to prevent injury aggravation and speed up the recovery process.
Friday, 9 August 2019
Running is one of the most effective and rewarding ways to stay fit, but it doesn't come without its drawbacks. Learn how to keep your ankles protected and supported with our Top 5 Ankle Supports for Running 2019.
Thursday, 8 August 2019
We understand that, when you've injured your ankle, you'll want to recover as quickly and as effectively as possible. Let us guide you through your rehabilitation and Save Money with Our Aircast Ankle Recovery Pack!
Friday, 17 May 2019
Finding the best ankle brace for you can be difficult, as different supports will each have their own unique strengths. Here, our experts select the Top 10 Ankle Supports, breaking each down by their ideal user.
Thursday, 16 May 2019
From humble beginnings, Bauerfeind have transformed themselves from a small-town rubber stockings manufacturer, to one of the global leaders in sports supports, orthotics and compression clothing. Learn how they did it with this introduction to Bauerfeind.
Thursday, 4 April 2019
Wrist injuries are as common as they are debilitating, so it's crucial you're able to find the right wrist support for you. To help you choose, we've broken down our Best Wrist Supports of 2018 by condition.
Tuesday, 8 January 2019
The Aircast A60 Ankle Brace is the choice of top athletes like Andy Murray, and provides support while fitting into slim sporting footwear. Ensure you get the best fit possible with our Aircast A60 Size Chart.
Tuesday, 23 October 2018
If you suffer from arthritis in your knees, you aren't alone. It's estimated that over 10 million people in UK currently suffer from arthritis, leading to all sorts of over-the-counter and holistic approaches that countless people swear by, with limited results. At Health and Care, we believe in treating the problem at the source, which is why we recommend the use of a Arthritis Knee Brace or Arthritis Knee Support to treat your condition. Read on to learn more!
Thursday, 11 October 2018
Whether done competitively or leisurely, both skiing and skating can be greatly rewarding activities. However, no matter how much fun you're having on the slopes or in the rink, if your ski boots or roller blades are causing you pain or discomfort then it can severely ruin your enjoyment of the exercise. Thankfully, we've put together this concise guide explaining How to Make Ski Boots and Skates More Comfortable!
Thursday, 21 June 2018
Gareth Southgate dislocated his shoulder on Wednesday afternoon while out running on England's day off. Don't worry, it wasn't serious and he'll still be on the sidelines on Sunday afternoon against Panama, but after a short trip to hospital he was photographed wearing a protective sling. The sling in question was the Donjoy UltraSling III Shoulder Immobiliser Sling, which uses a de-rotation strap to prevent movement of the arm, something much needed after his air-punching celebration against Tunisia!