Sleeping with Vertigo: Best Vertigo Pillows 2020
Monday, 23 March 2020 | Eugene
Vertigo is often used as a synonym for simple dizziness, and is associated with a fear of heights, but these are both common misconceptions. In this short article, we focus on a very specific problem within this condition that most vertigo sufferers can relate to – how to sleep with vertigo. We'll briefly explain some vertigo facts, and then go into our top tips, tricks and suggestions that can make sleeping with vertigo easier and more comfortable.
What Is Vertigo?
In the simplest terms, vertigo is the feeling of being dizzy, off balance, or in a spinning room. You can experience this feeling for seconds, hours, or sometimes even days. Luckily, in most cases vertigo is nothing to be afraid of, and is most likely caused by a problem with your inner ear. This can be either something as simple as a viral infection, which can go away on its own, or sometimes even past head trauma
Benign paroxysmal positional vertigo (BBPV) is one of the most common types of vertigo, which can most easily be described as "ear rocks". These rocks are actually small calcium particles that build up and float around in your ears, and as they move they will cause dizziness. Another common cause of vertigo worth mentioning is Meniere's disease, which is caused by fluid build-up in the ear. Vertigo will usually subside on its own, but sometimes there are extreme cases that require medical treatment.
How to Sleep with Vertigo
While there is no direct connection between vertigo and insomnia, lack of sleep can make the symptoms of vertigo even worse. This means that it's that much more important to get a good night's sleep if you're suffering from this condition. Here are our top three tips for waking up well-rested:
Best Sleeping Position for Vertigo
Finding the sleeping position that will suit your needs best involves a lot of trial and error. However, most people suffering from vertigo agree that all their favourite sleeping positions seem to have one thing in common: sleeping at an incline, with your head elevated above your neck, which helps with the feeling of dizziness when you move or try to get out of bed.
What Should I Look for in a Pillow for Vertigo?
Any pillow that provides a decent angle would be a good fit for you, but a wedge is by far our favourite choice for healthy inclined sleeping. Bed wedges are made of soft materials to provide a healthy incline as you sleep, which can not only help with vertigo, but conditions like back pain, sleep apnoea, GERD and acid reflex as well. They can even be used in conjunction with your current pillow, providing a two-fold solution to your vertigo sleeping issues.
Best Bed Wedge Pillow for Vertigo
Harley Wedge Support Pillow
The Harley Bed Relaxer White Bed Wedge Support Pillow is designed to elevate your body while you sleep or before you sleep, which is beneficial for a range of conditions, including vertigo. This discreet and comfortable pillow measures 46 x 56cm, while the depth range from front to back is 3cm to 19cm, providing you with all the flexibility that you need.
Key Features: Designed to elevate your body while you sleep; from 3cm to 19cm in depth
Best Memory Foam Pillow for Vertigo
Putnams Memory Foam Bed Wedge
If you prefer more premium options for your nightly sleep, few materials offer more comfort than memory foam. The Putnams Memory Foam Bed Wedge is an excellent choice for sleeping on an incline, providing you with combined support, comfort and relaxation when in bed. It measures 30cm x 24cm, and has maximum depth of 15cm.
Key Features: Healthy incline with luxurious memory foam; 15cm deep at its maximum
Best Travel Pillow for Vertigo
Sissel Buchi Soft Travel Pillow
While not the most typical choice, some users have found travel pillows to be especially useful for fighting vertigo. The Sissel Buchi Soft Travel Pillow wraps around your neck and forces your head a little higher than it might otherwise be, which can have stave off vertigo symptoms as you travel. It's filled with viscoelastic memory foam and protected with velour cover, making it the most comfortable travel pillow you'll ever use.
Key Features: Helps to lift your head a little higher; made with memory foam
How Can the Right Pillow Help with Vertigo?
The answer to this question depends largely on what kind of vertigo you're dealing with. Sleeping on a wedge pillow allows you to adjust your angle while providing support for both your head and your neck. If you're suffering from BPPV, sleeping at an incline prevents the "ear rocks" from falling into a position which could cause you problems. Conditions like ear infections and Meniere's disease cause you to develop fluid in your inner ear, so sleeping at an angle will help keep the liquid from pooling in areas which can cause vertigo.
Whichever type you're suffering from, one thing is for sure; if you're able to maintain a constant position throughout the night, you're likely to feel less dizzy when waking up in the morning.
Shop Vertigo Pillows