| Sleeping with Vertigo: Best Vertigo Pillows 2019Monday, 12 August 2019 | Paul Vertigo is often used as a synonym for dizziness, and associated with a fear of heights, but these are both common misconceptions about a condition that has very little to do with heights. In this short article, we focus on a very specific problem within this condition that anyone who has ever experienced vertigo can relate to – sleeping with vertigo. After a brief explanation of what vertigo actually is and what causes it, you will find our top tips, tricks and product suggestions that can make sleeping with vertigo easier and more comfortable for you. What Is Vertigo?In the simplest terms, vertigo is the feeling of being dizzy, off balance, or in a spinning room. You can experience this feeling for seconds, hours, or sometimes even days. Luckily, in most cases vertigo is nothing to be afraid of, and is most likely caused by a problem with your inner ear. This can be either something as simple as a viral infection, which can go away on its own, or sometimes even past head trauma Benign paroxysmal positional vertigo (BBPV) is one of the most common types of vertigo, which can most easily be described as "ear rocks". These rocks are actually small calcium particles that build up and float around in your ears, and as they move they will cause dizziness. Another common cause of vertigo worth mentioning is Meniere's disease, which is caused by fluid build-up in the ear. In most cases vertigo will go away on its own. In extreme cases, however, you may need to seek medical treatment. How to Sleep with VertigoWhile there is no direct connection between vertigo and insomnia or sleep apnoea, lack of sleep can make the symptoms of vertigo even worse. This means that it's that much more important to get a good night's sleep if you're suffering from this condition. Here are our top three tips for waking up well-rested:
Best Sleeping Position for VertigoFinding the sleeping position that will suit your needs best involves a lot of trial and error. However, most people suffering from vertigo agree that all their favourite sleeping positions seem to have one thing in common: sleeping at an incline, with your head elevated above your neck, which helps with the feeling of dizziness when you move or try to get out of bed. Our Top Picks for Vertigo PillowAny pillow that provides a decent angle would be a good fit for you, but a wedge is by far our favourite choice. Below you can find a list of our top picks for vertigo pillow. Harley Wedge Support Pillow
Key Features: Designed to elevate your body while you sleep; from 3cm to 19cm deep Putnams Bed Wedge
Key Features: Ideal for sleeping at an angle; available in standard and memory foam; 15cm deep at its maximum Travel Pillow
Key Features: Can lift your head a little higher than it might otherwise be; ideal for travel; made from memory foam How Can the Right Pillow Help with Vertigo?The answer to this question depends largely on what kind of vertigo you're dealing with. Sleeping on a wedge pillow allows you to adjust your angle while providing support for both your head and your neck. If you're suffering from BPPV, sleeping at an incline prevents the "ear rocks" from falling into a position which could cause you problems. An ear infection and Meniere's disease cause you to develop fluid in your inner ear, so sleeping at an angle will help keep the liquid from pooling in areas which can cause vertigo. Whichever type you're suffering from, one thing is for sure; if you're able to maintain a constant position throughout the night, you're likely to feel less dizzy when waking up in the morning. What is your experience with vertigo? Let us know in the comments below or via our Facebook or Twitter! Tags: Bedroom, Learn About Conditions, Pillows, Sleep Better Shop Vertigo Pillows
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