Sleep Better

It's hot, and for those of us who are not blessed with air conditioning or the ability to fall asleep just about anywhere, getting to sleep at night...

If you're having trouble falling asleep the second the temperatures begin to rise, we're here to tell you that you're not alone. In this short guide, find the best cost-effective alternatives to air con that will help you sleep better in the summer.

Your centre of gravity can change during pregnancy due to the weight of your baby. Find tips for improving posture and reliving pain and discomfort while sitting in our article on The Best Pregnancy Cushion of 2020.

While they may seem simple, the humble bed wedge can be your ticket to a deep and trouble-free night's sleep. Find out why with our infographic!

Sealy have a huge range of high-quality pillows, having been in the bedding industry for over 100 years. Whether you're a side-sleeper, a back-sleeper or an insomniac, there's a Sealy pillow for you. Overwhelmed by the range options? We've put together this comprehensive guide to make your choice easy.

From relieving snoring to helping you listen to music, there are plenty of ways the Pillow with a Hole can drastically improve your life. Don't believe us? Take a look at our Top 5 Reasons You Need the Pillow with a Hole.

If you're someone who sleeps on your side, you've probably found conventional pillows to be unsupportive, and not designed for you. Using a pillow designed for side sleepers can help to improve your sleep while eliminating back and neck pain. At Health and Care, we've compiled a list of some of the Best Pillows for Side Sleepers around, designed to give you a better night's sleep than you ever thought possible.

What if we were to tell you that there was a way you could take some of that pressure off your affected ear with just one sleep? Read this guide to find out about Pillow With a Hole.

There are lots of pillows claiming to offer effective CNH relief, but the Original Pillow with a Hole is the best CNH product of them all. It comes with all the luxury of a feather pillow and cradles the ear so it isn't crushed when you sleep.