Running

From boiler plate ice to heavy snow, even a simple winter walk can be fraught with danger. If you think you'll be spending some time in cold, sub-zero outdoor conditions this winter, why not check out the Yaktrax range of ice grips for shoes, and significantly reduce your risk of slips and falls!

There are few times that our feet are subjected to more intense impacts, twisting and turning than during sports and exercise. Make sure your feet are properly cushioned and supported with our Best Insoles for Sports.

While running is great exercise, the impact forces it puts on your knees can lead to all sorts of problems. Stay protected with our the recommendations from our experts of the Best Knee Protection for Runners.

If you suffer from heel pain at the base of your foot, you may be suffering from plantar fasciitis. Insoles can help to treat the condition, so we've put together a guide to the Best Insoles for Plantar Fasciitis.

The way in which our shoes wear down is affected by everything from body alignment to the type of shoes we choose. If your shoes tend to wear down on one side, read on to learn about our favourite solution.

Swedish Insole brand Ortho Movement want to help you carry your weight healthily. Read through our list of best Ortho Movement Insoles 2019 to find the pair most suitable to your sport. 

Defined as the tilting of the sole of your foot towards the midline of your body, foot inversion can be a major injury risk. To prevent injury and maximise your performance we've written a guide to What Is Foot Inversion?

The opposite of foot inversion, foot eversion is the tilting of the sole away from the midline and can also be a major injury risk. In this guide – What Is Foot Eversion? – we help you hone your foot-posture.

Introducing the New Spenco Ironman Insoles Range! Whether you grew to love Ironman's previous insoles or are completely new to them, there is amazing value, quality construction and expert performance to be found in this new line of insoles.