Running

Defined as the tilting of the sole of your foot towards the midline of your body, foot inversion can be a major injury risk. To prevent injury and maximise your performance we've written a guide to What Is Foot Inversion?

The opposite of foot inversion, foot eversion is the tilting of the sole away from the midline and can also be a major injury risk. In this guide – What Is Foot Eversion? – we help you hone your foot-posture.

Introducing the New Spenco Ironman Insoles Range! Whether you grew to love Ironman's previous insoles or are completely new to them, there is amazing value, quality construction and expert performance to be found in this new line of insoles.

Running is one of the most effective and rewarding ways to stay fit, but it doesn't come without its drawbacks. Learn how to keep your ankles protected and supported with our Top 5 Ankle Supports for Running 2019.

If you suffer from heel pain at the base of your foot, you may be suffering from plantar fasciitis. Insoles can help to treat the condition, so we've put together a guide to the Best Insoles for Plantar Fasciitis 2019.

With shoes that don't require tying, we usually think of Velcro shoes or slip-on loafers. Did you know you can actually improve comfort while making shoes easier to wear? View our Best No-Tie Shoelaces to find out all about enhancing comfort and wearability at the same time!

Running in winter brings a host of very slippery, ice cold and dimly lit conditions, and the blustery winds and freezing temperatures only make matters worse. Whether it's your clothes, your diet or your warm up, there are plenty of tried and tested ways that have been proven to keep you warm in the cold weather. From choice of clothes to running tips, this article presents 6 Tips to Stay Warm While Running This Winter.

New to Health and Care, the CurrexSole range of insoles are ideal for all sportspeople, providing expert protection for your feet. Designed by former triathlete Björn Gustafsson, the CurrexSole insoles are designed by athletes for athletes and as such the provide the protection that high impact sports require. Find out more about the range of CurrexSole website with our helpful guide!