If you're coming to the end of your time in a walker boot, it's important to remember that your ankle is still weakened by injury. Learn how to transition safely from walker boot to ankle brace without injury or aggravation.
Our Authors: Sean
Sean has been working at Health and Care for over two years. Originally from Hull, Sean completed a BA in Journalism and an MA in International Journalism in Leeds, before moving away from his two dogs to start a new life in London. Soon after, he joined the Health and Care team and has been expanding his knowledge on all things health ever since.
Over the last couple of years Sean has become an expert in making the annoyances in life a little easier. Whether it’s the best ankle support to prevent rolling your ankle on the football pitch, or the best humidifier for tackling the dry air that’s causing your cough, Sean has covered it all. Take a look at his work below.
Do you sweat too much? Learn how to beat sweating on your face, hands, armpits, feet and more with this handy guide, helping you to beat excessive sweating and hyperhidrosis this summer.
OA Braces are designed to help you tackle osteoarthritis while you move. Find out Which Donjoy OA Brace You Should Buy with this handy guide, helping you to get active again.
Donjoy OA Knee Braces are designed to tackle osteoarthritis by offloading pressure from one side of your knee to the other. Learn How to Fit Your Donjoy OA Knee Brace with this guide.
If you suffer from Osteoarthritis, using Donjoy OA Braces are a great way to tackle the pain and stiffness associated with the condition. Learn about OA Offloader Braces with this guide.
OA Offloading Braces are a great way to tackle the stiffness, immobility and pain that can come with osteoarthritis. Get all your questions answered with this handy guide.
If you hate sleeping in the cold then winter can be a bit of a nightmare. Learn how to sleep comfortably during cold weather with this handy guide.
Air Purifiers are a great way to remove contaminants from the air, reducing the impact of allergies and severe asthma, and reducing the chances of sickness, making the air in your office or home healthier. Learn how Purifiers Work with this guide.
One of the many downsides of breaking your arm or leg is the difficulties of having a shower or bath every day. Something that you once took for granted becomes a very awkward and time-consuming experience! That is where the LimbO Waterproof Cast Protectors can help.
Stopober is a great way to stop smoking and a great way to improve your health. Learn about a great alternative to smoking with OK Vape in this short guide.
The Logic Compact Vape Pen is an easy-to-use electronic cigarette that is perfect for on the go use. As it comes in a wide range of flavours, we've created this introduction to the full Logic Compact flavour catalogue.
The Logic Compact Vape Pen is a sleek and handy vape that comes in a variety of strengths and flavours. Learn how to use it with this guide.
Struggling to decide which OK Vape flavour to use? This guide gives you the lowdown on the three OK Vape flavours: tobacco, menthol, and tobacco menthol.
If you're looking to start vaping with Logic Pro you've made a great choice, not least because all Logic Pro Refills are available at a discount when you buy in bulk. Learn more with this guide.
If you're an existing vaper or someone who's looking to transition from using traditional cigarettes, then you can quickly save even more money by using OK Vape E-Cigarette Refills. Learn how you can save money below.
We're sorry to see Nicocig go, but our alternative, OK Vape, offers a similar vaping experience. Learn about the differences and similarities between the two brands here.
Health and Care are official 10 Motives stockists. Buy from Health and Care now and learn where to buy 10 Motives with this guide.
We're sorry to say that Nicocig has been discontinued. Find out Why Nicocig is Discontinued and find out why OK Vape is the best alternative to Nicocig here.
If you're a regular Nicocig customer, you may have noticed that Nicocig is no longer available for purchase. Find out why, and find the best alternative with this short guide.
If you're a regular Nicocig customer you will have noticed that it is no longer available for purchase. Find out why, and find out why OK Vape is a credible alternative with this guide.