Our Authors: Sam

Choosing a quality pillow is more than just a moment's consideration - which, incidentally, is why a lot of people have trouble finding the right one. That's why here at Health and Care, we've made things easier, and collected the best advice and pillows available.

There is nothing more painful and more frustrating than a sore tailbone. If you're looking for some immediate pain relief, you should check out our Best Cushions for Tailbone Pain, so you can find the right pillow for your bottom.

One way to make recovery from sprains and twists more comfortable is the use of a thigh support. Read on for more information on our Top 5 Thigh Supports, and to discover which thigh support is for you.

This blog is a guide to rebounders and why they are essential products for exercise. If you're interested in trampolining r rebounding, read on to find out why you should be bouncing.

Whether you're a formidable athlete, or are starting a new sport, an injured ankle can stop you reaching your potential. Read about our best braces to get you back on track in our Top 5 Ankle Supports for Sports article.

Ankle supports work to provide support and stabilisation, and prevent further damage to the torn tendon. Read on the learn about aiding your recovery with our Top 5 Ankle Supports for Achilles Tendinitis.

If you are someone or know a friend or family member with COPD, you'll know how seriously this disease can affect day-to-day activities. If you want to know more about COPD and how halotherapy can ease its symptoms, read this blog.

Unfortunately, around 13 million people in the UK are affected by hay fever, and it can often spring up out of nowhere. Read our blog on how you can stop hay fever at its source!

Returning to work in the midst of a global pandemic is enough to make anyone nervous. That's why we've chosen to compile a full-proof list of advice and products to help you keep your workplace safe after coronavirus.