Our Authors: Sam

What if we were to tell you that there was a way you could take some of that pressure off your affected ear with just one sleep? Read this guide to find out about Pillow With a Hole.

While running is great exercise, it can also play havoc on your knees and prtoection is a must-have. Our guide includes the best supports for protecting your knees while running.

Water is one of life's essentials and having it near to hand is incredibly important. Our guide to the Best Water Bottles 2020 includes a wide selection of bottles that are ideal for your hydration needs.

Plantar Fasciitis causes pain on the bottom of your foot, around your heel and arch. At Health and Care, we're experts on plantar fasciitis, and we're here to provide the best information and products to tackle the pesky condition.

One way to make recovery from sprains and twists more comfortable is the use of a thigh support. Read on for more information on our Top 5 Thigh Supports of 2020, and to discover which thigh support is for you.

You've seen them marching around with those poles in their hands... What are they doing and why are they doing it? If you want to know more about the benefits of Nordic Walking, and the differences between available poles, then please read our blog post on What is Nordic Walking and Why Should You Be Doing It?

Typing on a computer can be more harmful than you think. If you want to know more about the risks of typing, and the differences between standard keyboards and ergonomic keyboards, then please read our blog post on What Are Ergonomic Keyboards and How Do They Help?

Ergonomic keyboards are the future of comfortable fast typing. If you're thinking about making the switch from a standard keyboard to a more suitable ergonomic one, then please read our list of Top 4 Ergonomic Keyboards of 2019.