Our Authors: Eugene

The way in which our shoes wear down is affected by everything from body alignment to the type of shoes we choose. If your shoes tend to wear down on one side, read on to learn about our favourite solution.

Pressure relief cushions are one of the essential care items to help prevent pressure sore development, and are invaluable when combined with specialist care. Read our guide to Choosing the Right Pressure Relief Cushion to help with your decision.

There are few times that our feet are subjected to more intense impacts, twisting and turning than during sports and exercise. Make sure your feet are properly cushioned and supported with our Best Insoles for Sports.

Operations on the feet can be highly disruptive to daily life, and choosing the right footwear is crucial to keeping your recovery on track. Protect your injured foot and stay comfortable with our Best Post-Op Shoes of 2020.

If you frequently notice pain, swelling and stiffness in your ankles, you're most likely suffering from some for of arthritis. To get you moving comfortably again, our product experts have put together our Best Ankle Supports for Arthritis 2020.

Using a bed wedge cushion for an elevated sleeping position can help you avoid snoring, GERD and more, so we've put together a guide to the Best Bed Wedge Pillows to help you find the latest and greatest!

If you suffer from arthritis, you will understand the need for the perfect pillow to avoid neck pain. Our guide to the Best Arthritis Pillows includes a number of options to help you get a good night's sleep.

Caring for a loved one with dementia can be a challenge, especially if that person is prone to wandering. Someone with dementia can begin to wander for any number of reasons, putting themselves at a significant risk of injury, so it's important to have the proper measures in place to prevent it from happening. At Health and Care, we stock a number of intuitive products to minimise the risk of wandering. To see what they can do for you, read our article on the Top 10 Dementia Wandering Products.

Whether your bed sheets are simple or elaborate, one thing is true for nearly all of us: we aren't washing our bed sheets enough. At HealthandCare.co.uk, we're passionate about your health, and that includes getting a good, healthy sleep each night. We'll lay down the facts on bed sheet hygiene, along with some tips that may just help you sleep better, and healthier, in the nights to come.