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Our Authors: Amy

About Our Authors: Amy

Amy joined Health and Care in 2016, having previously spent time at the University of Sunderland studying for a degree in English Literature. In addition to writing articles and product descriptions, she is also a copy editor and our online brand manager, taking care of your reviews and feedback. With a keen interest in anatomy, her favourite products on the site hail from our Medical Supplies category.


Thursday, 30 January 2020  |  Paul
How to Put on an Aircast A60 Ankle Brace

Find out how to put on an Aircast A60 Ankle Brace and ensure that you can fit it correctly for optimal ankle support. The Aircast A60 user guide is available both as a PDF and as written instructions with illustrations.

Tuesday, 3 December 2019  |  Paul
Therm-IC Socks: What's the Difference?

Whether you're looking for heated skiing socks or just a way to keep your feet warm in winter, Therm-IC Socks could be for you! Read on to learn about the different styles and battery types available.

Thursday, 8 August 2019  |  Paul
Save Money with Our Aircast Ankle Recovery Pack!

We understand that, when you've injured your ankle, you'll want to recover as quickly and as effectively as possible. Let us guide you through your rehabilitation and Save Money with Our Aircast Ankle Recovery Pack!

1 CommentWednesday, 27 February 2019  |  Paul
How To Wear the Oval-8 Finger Splint for Specific Conditions

The Oval-8 Finger Splint is a versatile support designed for immobilising and stabilisation of injured and deformed finger joints. Find out how to wear the Oval-8 Finger Splint for your specific condition.

Monday, 7 January 2019  |  Paul
Where Can I Buy JUUL UK Starter Kits and Pods?

Do you find yourself wondering "Where Can I Buy JUUL UK Starter Kits and Pods?" You can now buy JUUL at Health and Care! Read on to learn about JUUL UK stockists, JUUL pods, and the money-saving JUUL Starter Kit!

Wednesday, 28 November 2018  |  Paul
Our Best Reusable Ice Packs for Injuries

Everyone gets injured, but not everyone needs to suffer with injuries. We're about to let you in on a secret with Our Best Reusable Ice Packs for Injuries, our guide to recovering like a pro.

Thursday, 11 October 2018  |  Paul

Whether done competitively or leisurely, both skiing and skating can be greatly rewarding activities. However, no matter how much fun you're having on the slopes or in the rink, if your ski boots or roller blades are causing you pain or discomfort then it can severely ruin your enjoyment of the exercise. Thankfully, we've put together this concise guide explaining How to Make Ski Boots and Skates More Comfortable!

Thursday, 4 October 2018  |  Paul

When commuting to work, you can go from freezing winds on a frosty morning outside to the stuffy heat of an overcrowded bus or train as you take public transport to your destination. Thankfully, there are ways in which you can better control the temperature without constantly needing to apply and remove countless layers while you travel. Read on to learn How to Stay Warm on Your Winter Commute!

Thursday, 4 January 2018  |  Paul

Whether you're slouched at your desk or hunched up while you relax, poor posture can result in severe pain, particularly for the back, neck, and shoulders. Poor posture can also lead to more serious health conditions, so it's important to take every step you can to improve your posture. Read on to find out how the Posture Medic Posture Brace can help you on your way to better, healthier, comfortable posture!

Thursday, 19 October 2017  |  Paul

Around Christmas time, the shops are filled with cute little gift ideas that would be perfect for your loved ones. However, with so many of these novelty presents ending up in the bottom of cupboards or the backs of drawers as early as Boxing Day, it would make more sense to find something that is both adorable to unwrap and practical to use all year round. One such idea for the cat lover in your life is the Height-Adjustable Mini Folding Cartoon Cats Derby Handle Walking Stick!

Friday, 6 October 2017  |  Paul

When employees are uncomfortable or even in pain at work, morale will weaken, absenteeism will rise, and levels of productivity will drop. While it may at first seem almost impossible to tackle such a range of issues at once, the Serola Sacroiliac Belt for Back Pain can step in to take the weight off the problem. Read on to find out how a back belt can improve the disposition of employeer and employers alike!

Thursday, 28 September 2017  |  Paul

Suffering from pain in the lower back as a result of a sports injury can not only be debilitating, but it also has the potential to hinder your future training. To protect against these injuries from occurring and damaging your career as well as your back, see what the Serola Sacroiliac Belt for Back Pain can do for you.

Thursday, 21 September 2017  |  Paul

It's no secret that back pain can be debilitating. When lower back pain strikes, it can hinder your ability to go about your day as normal, and may even leave you feeling frustrated. Read on to find out how to combat lower back pain and what actions can be taken to prevent it from reoccurring.

Friday, 15 September 2017  |  Paul

Here at Health and Care we only sell products from reliable names we know you can trust. One such brand is Serola Biomechanics, who have spent almost three decades perfecting their approaches to pain relief. Read on to find out how they began, and just how their expert products can help you reduce and even banish lower back pain. 

Wednesday, 13 September 2017  |  Paul

Have you been told that you're a frequent snorer? Perhaps you sleep beside somebody who snores (or, more accurately, you may find yourself lying awake at night beside somebody who snores). If you or a loved one suffer from frequent or occasional snoring, then using the right pillow can drastically reduce this, and may even eradicate it altogether. Read on to find out how something as simple as changing your pillow can have life-changing effects for snorers.

1 CommentWednesday, 13 September 2017  |  Paul

If you already own a Therapeutica Spinal Alignment Sleeping Pillow, then you'll know just how supportive and comfortable it is. Whether you use it to prevent against back and neck pain, or if you simply enjoy the benefits of improved comfort while you sleep, it will be important to look after it for prolonged quality and support. We've compiled this concise guide to help you care for your Therapeutica Sleeping Pillow.

Tuesday, 12 September 2017  |  Paul

Here at Health and Care we know that the Therapeutica Spinal Alignment Sleeping Pillow is a reliable choice for postural support and comfort while you sleep. Many of our customers have sung the praises of the Spinal Alignment Sleeping Pillow as an "excellent pillow" that is "very supportive and comfortable" for both back sleepers and side sleepers. Whether you are looking to reduce back and neck pain or simply wish to improve comfort while you sleep, read on to find out more about just how the Therapeutica Sleeping Pillow can help you.

Thursday, 7 September 2017  |  Paul

If you find that you awake every morning with pain in your back, this could be caused by poor posture while you sleep. The Therapeutica Spinal Alignment Sleeping Pillow has been specially designed to help you achieve optimal spinal alignment for reduced back pain and a more restful sleep. Read on to find out how it can improve the quality of sleep for back sleepers.

Thursday, 7 September 2017  |  Paul

If you find that you awake every morning with pain in your back, this could be caused by poor posture while you sleep. The Therapeutica Spinal Alignment Sleeping Pillow has been specially designed to help you achieve optimal spinal alignment for reduced back pain and a more restful sleep. Read on to find out how it can improve the quality of sleep for side sleepers.

2 CommentsMonday, 4 September 2017  |  Paul

Providing ergonomic rest and encouraging pain-relieving posture, the Therapeutica Spinal Alignment Sleeping Pillow has been utilised by individuals, chiropractors, and orthopaedic professionals worldwide. By using the most suitable size of Therapeutica pillow, you will be able to receive the best possible support to help you relieve back, neck, and shoulder pain. Read on to find out how to accurately measure yourself for the Therapeutica Spinal Alignment Sleeping Pillow.


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