Friday, 12 March 2021 | Paul
A bad night's sleep can impact our mood, productivity and health the following day. If you want to improve your sleep this year, read this short guide we've created explaining How to Sleep Better.
Monday, 21 December 2020 | Paul
When the air temperature drops to a certain level, it struggles to absorb moisture and it can suddenly become extremely dry. This article explains why dry air is a problem, and why humidifiers might just be the solution.
Saturday, 17 October 2020 | Paul
Air Purifiers are a great way to remove contaminants from the air, reducing the impact of allergies and severe asthma, and reducing the chances of sickness, making the air in your office or home healthier. Learn how Purifiers Work with this guide.
Monday, 15 June 2020 | Paul
If you are someone or know a friend or family member with COPD, you'll know how seriously this disease can affect day-to-day activities. If you want to know more about COPD and how halotherapy can ease its symptoms, read this blog.
Thursday, 4 June 2020 | Paul
Unfortunately, around 13 million people in the UK are affected by hay fever, and it can often spring up out of nowhere. Read our blog on how you can stop hay fever at its source!
Friday, 22 May 2020 | Paul
Natural salts have been used for thousands of years for all sorts of useful applications, like curing meats against fungus and bacteria. Read on to find out why natural salts are our Best Home Remedy for Chest Infection.
1 CommentTuesday, 4 December 2018 | Eugene
One of the simplest medical conditions seems to be one of the hardest to avoid: snoring. We at Health and Care have taken it upon ourselves to cut through the noise to tell you How to Stop Snoring.