Nasal and Sinus

A bad night's sleep can impact our mood, productivity and health the following day. If you want to improve your sleep this year, read this short guide we've created explaining How to Sleep Better.

Air Purifiers are a great way to remove contaminants from the air, reducing the impact of allergies and severe asthma, and reducing the chances of sickness, making the air in your office or home healthier. Learn how Purifiers Work with this guide.

If you are someone or know a friend or family member with COPD, you'll know how seriously this disease can affect day-to-day activities. If you want to know more about COPD and how halotherapy can ease its symptoms, read this blog.

Unfortunately, around 13 million people in the UK are affected by hay fever, and it can often spring up out of nowhere. Read our blog on how you can stop hay fever at its source!

Natural salts have been used for thousands of years for all sorts of useful applications, like curing meats against fungus and bacteria. Read on to find out why natural salts are our Best Home Remedy for Chest Infection.

One of the simplest medical conditions seems to be one of the hardest to avoid: snoring. We at Health and Care have taken it upon ourselves to cut through the noise to tell you How to Stop Snoring.