Mobility

Whether you're using a walking stick only temporarily, to help you out when recovering from a recent injury, or if you're a life-long walking stick user, it's important to walk correctly. This way you can maximise the benefits of having additional support, as well as maintain a healthy posture. Following our brief guide, you should be able to find the right walking stick for your needs, and learn to use it correctly for the type of support that you need.

Foam rolling is becoming increasingly popular among professional and recreational athletes as a simple, affordable and effective way to increase your flexibility and performance. These exercises combine the effects of massages with a soothing pain, aiming at quick and complete regeneration of your muscles. We've made a list of five body parts that are known to cause the most problems, and matched them with some of the most popular foam rollers currently on the market. Read on to find our list of Best Foam Rollers.

Have you always wanted to take a piece of your favourite painting with you wherever you go? If so, we have a solution for you that won't land you in prison. Our new National Gallery walking sticks showcase some of the most famous pieces of art found in London's National Gallery.

If your mobility has recently been impaired, it's often difficult to imagine how you'll be able to perform any of the tasks you were previously able to complete with ease. At Health and Care, we sell a range of different products that allow you to get back to living with little or no help.