Wednesday, 12 June 2019
Seasonal affective disorder (SAD) can make getting through the darker months difficult, but SAD lamps can make it much easier. We've written this introductory blog to answer the question: Which SAD Light Therapy Lamp Should I Buy?
Wednesday, 22 May 2019
There's nothing worse than pain on the inside of your foot. To help you work out whats causing your pain – and find a way to soothe it – we've written these Top Tips for Pain on Inside of Foot.
Wednesday, 15 May 2019
Sometimes tinnitus can feel like an impossible trap: the more you think about it the louder it gets, and the harder it is not to think about! We've put together a guide on How to Stop Tinnitus.
Friday, 10 May 2019
A hernia can make a distressing addition to your stoma. However, while anxiety is understandable, a parastomal hernia does not need to be a disaster. Here's our guide to Living with a Parastomal Hernia.
Friday, 10 May 2019
Whether you or someone you know has a stoma, it can be hard to find answers to simple questions online. But we've distilled these answers to one place, so you can Learn All Things Ostomate with Our Ostomy Infographic.
Friday, 29 March 2019
Although up to 60% of women suffer from this condition post-delivery, diastasis recti still seems to be somewhat a taboo, which can lead to a number of misconceptions and false claims. We're here to answer any questions you may have, and help you once and for all determine whether you have it, and what you can do about it if you do have it.
Thursday, 28 March 2019
While asleep it's possible for stomach acid to enter your oesophagus, which can cause discomfort, a sharp burning feeling in the centre of your chest, and nausea. This article explains How to Prevent Acid Reflux at Night, ideal for anyone struggling with the condition.
Tuesday, 19 March 2019
If left untreated, posterior tibial tendonitis can get progressively worse, leading to flat feet, pain and difficulty walking. To help you find the best support for you, we've put together our list of the Best Posterial Tibial Tendonitis Braces 2019.
Tuesday, 23 October 2018
If you suffer from arthritis in your knees, you aren't alone. It's estimated that over 10 million people in UK currently suffer from arthritis, leading to all sorts of over-the-counter and holistic approaches that countless people swear by, with limited results. At Health and Care, we believe in treating the problem at the source, which is why we recommend the use of a Arthritis Knee Brace or Arthritis Knee Support to treat your condition. Read on to learn more!
Tuesday, 2 October 2018
A certain degree of discomfort during your period is normal, but if you've been experiencing unusually painful periods, pain following sexual intercourse, bleeding between periods or long-term lower-back and pelvic pain, you may be suffering from endometriosis. Endometriosis is the second most common gynaecological condition in the UK, yet still too often left undiagnosed. This article is here to shed some light on this common problem, and hopefully help you find the right course of treatment for your symptoms.