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Using an exercise ball can do miracles for your overall health and well-being, with benefits ranging from improved posture and lower back pain relief, to strengthening your core muscles and regaining control of your balance. Read on to find out which exercises are most suitable to experience the results you want, and how you can find the right Swiss ball for your needs.

Finally getting the right diagnosis for your unexplained fatigue, pain, fragile skin and exceptional flexibility is a great relief, but more often than not, that's where the treatment of most incurable yet non-life threatening conditions ends. EDS, or Ehlers-Danlos Syndrome, most definitely belongs in that category, and learning as much as you can about it can make living with this condition a lot more bearable. Read on to find out what causes it, how you can easily recognise it, and what you can do to relieve the most common symptoms.

Recovering after a stroke is a long and arduous process, and in some cases it can take years for the person to fully recover. Speeding up the process and maximising the patient's chances of a complete recovery, physical rehabilitation is of the utmost importance. Most hand exercises are very simple to learn, but finding the best ones is sometimes a hassle. To help you regain your fine motor skills, we've gathered the Best Hand Exercises for Stroke Patients all in once place.

With summer practically begging us to spend as much time outdoors as we possibly can, finding a great way to get some exercise and improve your health shouldn't be too difficult. Whether you're trying to lose a few pounds, get in better shape or simply do your future self a big favour, walking is one of the best options out there. Read on to find out why you should take up walking this summer.

While overheating is rare in cats, the problem is frequent with dogs. We know how easy it is to think this could never happen to your furry best friend, but the fact is we often overestimate their ability to tolerate heat that might still be perfectly acceptable to us. We've come up with a list of seven tips that can help you both prevent dog overheating in the first place, as well as help your canine companion in case you've already noticed any of the signs.

If you don't break a sweat while running, you're doing it wrong. But sweating, especially from the face or head, is not always as acceptable as during a workout, or on a hot summer day.

If you seem to be sweating even when there's no real cause behind it, you're most likely here because you are trying to stop this embarrassing yet generally harmless problem. Read on to find out how you can stop excessive face sweating with our 5 Simple Tricks.

A bunion can be easily recognised by bulging bump on the outside of the base of your big toe. Other common symptoms of a bunion include swelling, redness or soreness around your big toe joint, corns or calluses formed on the base of the big toe, restricted movement of your big toe and painful feet. If you've been experiencing any one of these signs, read on to discover how you can get rid of bunions in the comfort of your own home with these Foot Exercises for Bunions Treatment Without Surgery.

If you require oxygen therapy, you might find that the jargon and technical knowledge surrounding your equipment can prevent you from getting the therapy that you need. As such, our guide on How to Choose an Oxygen Cylinder is designed to clear away the confusion and help you to find your perfect sized oxygen bottle. Read on to learn more!

Sweating, especially in hot weather or right after working out, is perfectly normal, so you shouldn't worry too soon. If, however, you tend to sweat even when your body doesn't need to cool down, you might be suffering from excessive sweating, also known is hyperhidrosis. To help you fight this common condition without having to see a doctor, this short article on How to Stop Excessive Sweating includes some of the best suggestions for how to efficiently deal with excessive sweating and regain your confidence.