How the Therapeutica Sleeping Pillow Can Help Back Sleepers

If you sleep on your side and find yourself awaking every morning with back pain, you may already be considering trying to train yourself to change the position in which you sleep. However, this doesn't need to be the case. The quality of your sleep and the pain in your back may be hindered due to poor posture, and this is something with which Therapeutica can help.

The Therapeutica Spinal Alignment Sleeping Pillow has been specially designed to help you achieve a more peaceful and pain-free sleep by improving your posture with correct alignment of your spine. Not only does it reduce back pain, but it is also ideal for both side sleepers and back sleepers. Read on to find out how the Therapeutica Sleeping Pillow can help you to reduce aches and pains in your back caused by poor posture, helping you to gain a better quality of sleep.

Who Are Therapeutica?

The name Therapeutica alone connotes quality and reliability of postural care. For over twenty years they have moulded, shaped, and perfected approaches to spinal alignment, and now provide a range of pillows, seat rests, and travel comfort to ensure your back can receive the best possible care while you rest.

To learn more about Therapeutica, why they were founded, and how an award-winning ergonomic designer came to design a renowned sleeping pillow that has been used by individuals, chiropractors, and physiotherapists alike, click here and read our article all about Therapeutica.

What Causes Back Pain During the Night?

Back pain can be caused while you sleep as a result of poor or incorrect posture. This can result in added pressure on the muscles and nerves, which can manifest as back pain when you awake in the morning. 

It is reasonable to think that changing the position in which you sleep, whether from back sleeping to side sleeping or vice versa, can help to reduce back pain. However, this does not necessarily mean you will achieve correct postural alignment. With the Therapeutica Spinal Alignment Sleeping Pillow though, you can find a comfortable and pain-relieving spinal alignment without having to alter your position at night.

How Can the Spinal Alignment Sleeping Pillow Help Back Sleepers?

If you sleep on your back, the Spinal Alignment Sleeping Pillow from Therapeutica can provide you with optimal comfort and support while you rest. As well as helping you to correctly align your spine during the night, it also offers the following features and related benefits:

• Wedge extension: The wedge extension, which is the part protruding from the centre of the pillow, supports your upper back. Not only does this help with alignment, but it also provides comfort beneath your upper back, while the gentle slope also helps to reduce the gap between your neck and the bed.
• Cervical contour: The cervical contour above the wedge extension allows you to maintain the natural curve of your spine while you sleep. This prevents your spine from bending unnaturally or feeling unsupported and uncomfortable through the night.
• Centre cavity: When sleeping on your back, you may feel like your head is positioned at an awkward angle. The centre cavity of the Sleeping Pillow can provide you with optimal head support and comfort, ensuring that your sleep does not need to be disturbed by any jolting awake from discomfort or misalignment.

Finding the Perfect Size of Sleeping Pillow for You

Once you're familiar with the benefits the sleeping pillow can have for when you sleep on your back, the next step is to find the best size of Sleeping Pillow for you. This can be done in two ways: either by using the printable Therapeutic Pillow Size Measuring System, or by following instructions using a standard ruler. To view the full details for obtaining your measurements for the Therapeutica pillow, view our article here.

Once you know the size of pillow you need, you are ready to take the next step to achieving a sound and supported night's sleep. Click here to head to the Therapeutica Spinal Alignment Sleeping Pillow for spinal alignment, optimal comfort, and recuperation from pain while you sleep on your back.

Have you tried the Therapeutica Spinal Alignment Sleeping Pillow? We'd love to know how you found it! Let us know in the comments, or find us on Twitter and Facebook!