Blog Categories
10 Motives E-Cigarette
Acid Reflux
Acne
ACL Injuries
Acupressure
Acupuncture
Aids for Daily Living
Aircast A60 Ankle Brace
Aircast AirSelect Short Walker Boot
Alarms and Alerts
Airway Clearance
Amplified Telephones
Ankle Pain
Ankle Supports
Anatomical Models
Arthritis
Autism
Arm Slings
Back Pain
Bauerfeind
Bedroom
Bedwetting
Best Christmas Gifts
Bidets
Bio Bidet Supreme BB 1000
Blog
Boxia Drop Foot AFO Brace
Breathing
Brand Focus
Bunions
Care Support
Cast Care
Christmas
Circulation Boosters
Comfort
Cold Therapy
Compression Stockings
Coronavirus Information
Cubital Tunnel Syndrome Elbow Splint
Deep Vein Thrombosis
Dementia
DeVilbiss iGo2 Portable Oxygen Concentrator
DeVilbiss VacuAide
Diagnostics
Donjoy Armor Professional Knee Brace with Fourcepoint
Donjoy OA Braces
Donjoy Reaction Web Knee Brace
Dry Skin
Education
Education and Development
Elderly Care
Electronic Cigarettes
Emergency Preparedness
Emergency Evacuation Sledge
Epilepsy
Exercise
Fall Management
Fitness
Fire Safety
First Aid
Foot and Ankle Pain
Foot Care
Football
Gardening
General Health
GERD
Golf
Great Gifts
Halloween
Hand and Foot Warmers
Hand and Wrist Pain
Harley Bed Relaxer Bed Wedge Cushion
Health and Care Videos
Health And Care Expert Series
Healthy Skin
Hearing Impairment
Heat Therapy
HEINE
Hernias
Hip Pain
Humidifiers
Hygiene
Hyperextension
Hyperhidrosis
Indoor Games
Infographics
Insoles
Keeping Warm
Kinesiology Tape
Kitchen
Knee Braces
Knee Pain
Learn About Conditions
Magnetic Therapy
Massage
Maternity
Medical Supplies
Medication Management
MicroCurrent Therapy
Mobility
Nasal and Sinus
Nativity
Neck Pain
Nicocig Discontinuation Information
OK Vape E-Cigarette
Ophthalmoscopes and Otoscopes
Ostomy Care
Oval-8 Finger Splint
Pain Management
Pelvic Health
Pet Health
Physiotherapy
Pillows
Post-Op Shoes
Post Surgery
Posterial Tibial Tendonitis
Pressure Relief
Pressure Relief Bed Fleece
Product Focus
Raynaud's Disease
Rehabilitation
Repetitive Strain Injury
Running
Seasonal Affective Disorder
Sensory Furniture
Sensory Toys
Serola Sacroiliac Belt for Back Pain
Sexual Health
Shoes
Shoulder Pain
Showering
Skincare
Skiing
Sleep Better
Smoking Alternatives
Snoring
Socks
Special Offers
Sports Equipment
Sports Supports and Braces
Stay Cool This Summer
Stroke Recovery
Students
Sweating
The Original Copper Heeler
Therapeutica Spinal Alignment Sleeping Pillow
Tinnitus
Thermal Clothing
Top 5 Guides
Travel Aids
Viruses
Visual Impairment
Vuse E-Cigarette
Walking Sticks
Wandering
Walker Boots
Winter Essentials
Wrist Supports & Braces
Our Authors: Alex
Our Authors: Amy
Our Authors: Charlie
Our Authors: Eugene
Our Authors: Frances
Our Authors: John
Our Authors: Olivia
Our Authors: Sean
Our Authors: Sam
Aircast AirSport Ankle Brace

How to Sleep in Hot Weather 2021

Tuesday, 14 July 2020  |  Paul

It's hot, and for those of us that are not blessed with air conditioning or the ability to fall asleep just about anywhere, getting to sleep at night is turning into a nightmare. With no sign of the hot sticky nights coming to an end we're all starting to wonder: just how do we sleep at night in this heat?

Using a Fan While You Sleep Can Cool Your Body
Using a fan is one popular way to cool your body at night

Well thankfully having a long peaceful rest isn't impossible, and no matter how long this heatwave lasts, it's important to not get frustrated and remember that people have been sleeping without the help of air conditioning for years. So how is it done? We've put together this list of simple tricks helping you find out How to Sleep in Hot Weather.

Our Top Ways to Sleep Better in Hot Weather

We've put together the below list to make your life easier this summer. Click on any of the points below to head on down to your perfect solution, or scroll down and view each product in full.


Use a Cooling Mattress Topper

Layer of Air Cooling Mattress Topper

Layer of Air Cooling Mattress Topper

The Layer of Air Cooling Mattress Topper is highly popular among those who suffer from night sweats and hyperhidrosis. The mattress topper goes on top of your mattress underneath your sheets, and allows air to circulate between your skin and the mattress, thus cooling you down. Sizes are available for single, double and king sized beds.

Key Points:

  • Thermoregulating material allows air to pass between your skin and material
  • Can alleviate the symptoms of night sweats, hot flushes and hyperhidrosis
  • Provides further comfort while you sleep
  • Pressure relieving to provide superb levels of comfort

Use a Special Extra Comfortable Pillow

Harley Original Contour Neck Support Pillow for Neck Pain

Harley Original Contour Neck Support Pillow for Neck Pain

The Harley Original Contour Neck Support Pillow is a highly comfortable pillow that provides special support to your neck, shoulders and back. Because of the super comfortable nature, it means that it decreases discomfort during hot weather. Finally, the pillow is made using breathable material that promotes airflow, therefore preventing overheating during use.

Key Points:

  • Designed using breathable material that promotes airflow and prevents heating
  • Improved comfort means that you fall asleep easier
  • Provides further support to the head, shoulder and neck
  • Can improve posture, for better overall health too

Use a Cooling Pillow

Sealy CoolSense Cooling Pillow

Sealy CoolSense Cooling Pillow

The Sealy CoolSense Cooling Pillow uses cooling fabric technology to prevent overheating while you sleep at night. The pillow is popular among those who experience night sweats, as the durable hollow fibres allow for impressive air flow through the entire pillow. The pillow offers a medium level of firmness for superb comfort.

Key Points:

  • Uses hollow fibres that allows cool air to pass through the pillow
  • Cooling fabric technology prevents overheating while you sleep
  • Medium firmness ensures outstanding comfort levels
  • Will last for years before needing replacement

Use an Anti-Sweat Facial Gel for Facial Sweating

Neat 3B Face Saver Gel

Neat 3B Face Saver Gel (50g)

Another option would be to use antiperspirant gel that is suitable for use on the face to improve comfort. The Neat 3B Face Saver Gel can be applied before bed, and will prevent facial sweating through the night. While it won't cool you down, it will improve comfort by keeping your face dry.

Key Points:

  • Wear before bed for a night sweat free
  • Improves comfort by preventing facial sweating
  • Designed using skin-friendly materials for facial health
  • Will last for the night and most of the following day

Use a Hyperhidrosis Antiperspirant

Perspi Guard Maximum Strength Antiperspirant Wipes for Excessive Sweating

Perspi Guard Maximum Strength Antiperspirant Wipes for Excessive Sweating (Pack of 7)

Finally, if you suffer from excessive sweating not just on your face, but on your hands, underarms, neck, feet, groin and feet too, then we would recommend taking a look at the Perspi Guard Maximum Strength Antiperspirant Wipes. These wipes only require being used once per week, and are suitable for hyperhidrosis across the body.

Key Points:

  • Can be used across the whole body, even the face
  • Use just once per week for sweat relief
  • Ideal for improving comfort during hot summer nights
  • Available as a spray or roll on if required

Sleep Better This Summer in Hot Weather

It can be frustrating trying to sleep in hot weather, which can make your covers sticky, cause you to sweat and lead to many sleepless nights. If you aren't sure, or want to view a few more products, then check out our Excessive Sweating and Sleep Better in Summer categories for the full range.

Have any questions, or anything to add? Tell us in the comments below, or find us on Facebook and Twitter!

Tags: Heath and Care Expert Series, Sleep Better, Stay Cool This Summer, Sweating