How to Keep Golfing with Arthritis in Your Hands
Friday, 15 March 2019
It's easy to feel anxious about how arthritis might affect your ability to keep on playing golf, but the future is brighter than you may have anticipated. Not only is it very possible to go on playing golf with your arthritis, with a few modifications to your kit the game could be the very thing to keep you healthy. If you don't already golf, now might even be the ideal time to pick it up!
Start Slow and Work on Form
It goes without saying that you need to be careful when getting back on the green. Always make sure to warm up before beginning your game and pay particular attention to the hamstrings, groin and shoulders to help relieve stiffness. It's also worth thinking about reducing your course and slowly working back up to 18 holes only when you feel comfortable doing so. It might be tempting to go straight for the full course but overexertion could do a lot more harm than good.
Once you're on the green, you might need to make some small changes to your form. It can be worth trying to adapt your swing; a small back swing and an assured follow-through on the downswing are great ways to reduce the impact on your legs and arms.
Modify Your Kit
Beyond how you play, it's important to also consider what you're playing with. Here are some areas where additions or changes to your equipment could make a big difference to your game:
Grip-Par Golf Training Gloves
Grip-Par's golf gloves make use of an innovative strapping system to hold your grip in place. Not only does this remove 80% of built up tension and greatly reduce the strain placed on your hand, wrist and fingers when gripping, it is also an excellent way to develop and adapt your form. Grip-Par gloves are popular with all ages and levels of skill, but hold particular benefits for anyone with a weak or painful grip, such as those who suffer from arthritis.
More Than a Hobby
A Grip-Par Golf Glove can go beyond helping your golf and play a part in the redevelopment of grip strength in a hand affected by arthritis. By taking the pressure off your joints it allows you to rebuild strength in your hand and stay active, fighting off the worst effects of arthritis and other physical or neurological hand conditions.