How to Improve Your Posture
Suffering from bad posture? Whether you're slumping over the desk at the home office, constantly bending your neck to stare down at your phone, or waking up each morning with a stiff neck, incorrect posture can definitely have a negative effect on your daily life, fitness and physical health.
Fortunately, there are lots of easy ways to improve your posture, even if it seems pretty irreversible right now! Here at Health and Care, we have a number of helpful and affordable products on offer, including corrector braces and orthopaedic pillows. Want to learn more? Read on to discover How to Improve Your Posture.
What Will This Guide Cover?
In this handy guide, we'll take a look at the following topics:
- Our Top Ways to Improve Posture:
- What Is Bad Posture?
- What are the Effects of Poor Posture?
- How Else Can I Improve My Posture?
Sleep with an Orthopaedic Pillow
Back pain, neck pain and stiffness are key indicators of poor posture. The way you sleep can drastically improve or harm this. Orthopaedic pillows are not just incredibly beneficial for improving sleep quality and comfort, but they also ensure the neck and spine are well-positioned to improve posture.
Mediflow Water Base Orthopaedic Pillow
Why We Love It:
✔ Reduces neck pain and stiffness
✔ Restores energy and prevents fatigue
✔ Water-filled base moulds to body shape
Our Verdict: The Mediflow Pillow is used by two million people worldwide, clinically proven to reduce neck pain. This fully-insulated, fibre-lined pillow moulds comfortably to the body for excellent neck and spinal positioning.
Harley Bed Relaxer Wedge White Pillow
Why We Love It:
✔ Versatile design for multiple positions
✔ Firm yet comfortable construction
✔ Remembers the shape of your body
Our Verdict: The Harley Wedge Pillow can be used upright for relaxing, or positioned with the narrow end closest to you for sleeping. The pillow is designed to support the back in a natural position, perfect for improving posture.
Wear a Posture Corrector
Specialised braces offer a very effective method for posture correction. They can be worn during a range of activities, including driving, exercising, standing and sitting at a computer. Braces bring the shoulders back to stabilise your posture, training the body to maintain a healthier position. Other positive results include improved blood pressure, circulation and muscle tone.
Posture Medic Standard Strength Posture Brace
Why We Love It:
✔ Loop design holds the shoulders back for stabilisation
✔ Can be combined with strengthening exercises for greater effect
✔ Available in a choice of sizes for best possible support
Our Verdict: The Posture Medic Brace is ideal for incorporating into your daily routine, straightening the neck and back and keeping the head upright. It is perfect for training your body to adopt a healthier posture.
Pro11 Magnetic Back and Posture Corrector
Why We Love It:
✔ Therapeutic magnets reduce back pain
✔ Realigns spine and reduces shoulder slump
✔ Prevents shoulder slump and upper back pain
Our Verdict: The Pro11 Corrector provides a natural, effective solution to poor posture, shoulder slump and upper back pain by correcting the alignment of bones and joints. Additionally, the innovative magnets work to block pain impulses.
Sit on a Posture Seat Wedge
Do you spend a lot of time sitting at the computer or behind the steering wheel? Both these things can cause poor posture and back pain. Seat wedges are designed to promote proper spinal alignment, pushing the pelvis forward and encouraging the back into an upright position, relieving built-up tension and enabling superior posture. It will also increase blood circulation and energise the body throughout the day.
Our Favourite Posture Wedge:
BetterPosture BP1000 Large Ergonomic Seat Wedge
Why We Love It:
✔ Promotes correct spinal alignment
✔ Comfy, supportive foam construction
✔ Boosts core stability to engage the back
Our Verdict: The BP1000 Wedge is definitely one for office workers and frequent drivers. By simply sitting on this ergonomic and comfortable wedge, you can dramatically change your posture for a more pleasant sitting experience.
What Is Bad Posture?
There are loads of factors which can lead to postural dysfunction, including a sedentary lifestyle, joint stiffness and a lack of proper exercise. These can put your spine in unnatural positions, emphasising the curves and putting stress on the joints, muscles and vertebrae.
What Are the Effects of Poor Posture?
As we get older, our lack of activity and bad habits generate muscle fatigue and tension. This creates bad posture, which can lead to several complications, including the following:
How Else Can I Improve My Posture?
If you're not convinced just yet, here are some other little ways that you can improve your posture and maintain proper positioning every single day.
- Exercise regularly to enhance muscle strength
- Make sure to stretch multiple times a week
- Avoid sitting in squishy, soft chairs
- Keep your back straight when lifting weights
- Stretch your neck muscles by turning your head
- Try to use an ergonomic chair at the office
- Buy a supportive mattress that keeps your spine straight
Healthier Posture, Healthier Mind
What are you waiting for? Whether you're sitting down, laying back or running a 5k, there are fantastic ways to be improving your posture and alignment throughout the day. Our products are sure to keep you comfortable and supported, alleviating pain and offering peace of mind every time.
Have a question or something to add? Let us know in the comments below or get in touch via Facebook and Twitter.
Tags: Back Pain, Comfort, Neck Pain, Shoulder Pain