Help for a good night’s sleep
Wednesday, 11 September 2013 | Paul
Something we all need to recover from our busy day is a good night’s sleep. For most people this is not the case. This can be for a number of reasons from stress and anxiety to health conditions which affect sleep. The body needs between 7-9 hours of sleep to repair itself and regenerate ready for tomorrow. There are a number of tips for a good night’s sleep
· Make your room as dark as possible so your body recognises that it is time to sleep
· Develop a routine, including switching off electrical appliances before sleeping
· Invest in a good quality mattress, or if you have one that is uncomfortable invest in a good mattress topper
· Avoid hitting the snooze button, as this will make you more tired during the day.
These simple things will help get a better night’s sleep. Why not give it a try and see the difference.