Top Tips for Sleeping in Cold Weather
Wednesday, 21 October 2020 | Sean
Sleeping during winter can be a nightmare if you struggle to sleep in cold weather, especially early in a morning when your room might become freezing. Below we've outlined Our Top Tips for Sleeping in Cold Weather, helping you to get a good night's rest this winter.
Our Top Tips for Sleeping in Winter
The best way to determine how to sleep better would be to establish the cause of your poor sleep quality. Click any of the points below to head on down to the solution to your winter sleeping problem.
You Suffer from Allergies
Dry air can lead to allergies during winter, and those who suffer from asthma can be particularly impacted. The perfect solution is to use a humidifier such as the Beurer LB44 Ultrasonic Air Humidifier, which can make the air around you more moist while you sleep. This humidifier in particular is a top seller, using aroma oils to freshen the air while the visible water level means that you can easily see when it needs a top up.
You Get Too Cold
The cold can wake anyone up in the middle of the night, though the usual hot water bottle only lasts for a limited period of time. A great alternative is the Beurer HK44 'Not a Hot Water Bottle' Heat Pad, which includes three illuminated heat settings that allows you to set the device to a heat setting of your choice. This, a rapid heat up mode and an automatic switch-off makes this device superior to any classic hot water bottle.
Your Kids Wake You Up
Children can sleep worse during winter because of the cold weather, and while a hot water bottle has its benefits, using a Sissel Balu Heat Pad can make sure that your kids stay asleep. Filled with cherry stones for fast and safe heating, this heat pad can soothe tummy aches and keep your child warm during the night. Ideal for ensuring that you aren't woken up through the night.
You Can't Get Comfortable
Colder weather and dryer air can lead to an uncomfortable nights sleep. The solution is to use a super-comfortable pillow that can tackle the aches and pains that are more common during winter, such as the Mediflow Water Base Orthopaedic Pillow. This pillow can be filled with water within the inner shell, leading to a comfortable nights sleep that can quickly improve sleep quality.
You Can't Stop Snoring!
Snoring is more common during winter because of the dry air impacting your sinuses. The Rhnil Stop Snoring Spray is an all-natural herbal spray that can reduce allergies and counter sinus and nasal conditions, approved by the British Snoring and Sleep Apnoea Association for helping to reduce snoring during sleep. The spray will reduce nasal stuffiness by using leaves from the Eyebright plant, a human-friendly plant that relieves nasal congestion to make sleeping easier.
You Get Ear Aches and Pains
Ear aches and ear infections are more common during winter because of the cold and because they are often associated with colds and flus. The Pillow with a Hole is a comfortable pillow that comes with a hole in its centre that helps to relieve ear pain by allowing you to sleep with your ear completely untouched. Helping to relieve pain and irritation, this pillow allows ear pain sufferers to sleep on their side with ease.
Look After Your Sleep This Winter
By taking a few steps you can make sure that the cold is kept at bay. If you want to take a further look at our sleep related or warm related products, don't hesitate to check out our Sleep Better and Winter Warmers categories.