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Fitness

Thursday, 11 October 2018

Running in winter brings a host of very slippery, ice cold and dimly lit conditions, and the blustery winds and freezing temperatures only make matters worse. Whether it's your clothes, your diet or your warm up, there are plenty of tried and tested ways that have been proven to keep you warm in the cold weather. From choice of clothes to running tips, this article presents 6 Tips to Stay Warm While Running This Winter.

Wednesday, 10 October 2018  |  Paul

Using an exercise ball can do miracles for your overall health and well-being, with benefits ranging from improved posture and lower back pain relief, to strengthening your core muscles and regaining control of your balance. Read on to find out which exercises are most suitable to experience the results you want, and how you can find the right Swiss ball for your needs.

Monday, 17 September 2018  |  Paul

Foam rolling is becoming increasingly popular among professional and recreational athletes as a simple, affordable and effective way to increase your flexibility and performance. These exercises combine the effects of massages with a soothing pain, aiming at quick and complete regeneration of your muscles. We've made a list of five body parts that are known to cause the most problems, and matched them with some of the most popular foam rollers currently on the market. Read on to find our list of Best Foam Rollers.

Monday, 9 July 2018  |  Paul

With summer practically begging us to spend as much time outdoors as we possibly can, finding a great way to get some exercise and improve your health shouldn't be too difficult. Whether you're trying to lose a few pounds, get in better shape or simply do your future self a big favour, walking is one of the best options out there. Read on to find out why you should take up walking this summer.

Tuesday, 29 May 2018  |  Paul

By now we are all well aware of the many benefits of resistance training, from losing body fat and toning your muscles, to decreasing risk of various illnesses, including osteoporosis, diabetes and heart disease. While resistance training is most often associated with working out with free weights or spending time on countless machines at the gym, there are other options that can help you build muscle and tone your physique that can be just as efficient and sometimes even more practical. Read on to find out what we have in mind.

Thursday, 24 May 2018  |  Paul

Originally designed to rehabilitate and strengthen patients during their recoveries from injuries, the Dyna-Band Resistance Band has, since the time of its creation, been adapted for use in a number of interesting and innovative ways, from muscle rehabilitation to Pilates. The simple, yet highly adaptable piece of exercise equipment has proven effective for a multitude of purposes, as people constantly work out the best ways to utilise the band for strength and resistance training. So if you need some inspiration on how to use your Dyna-Band, here’s a quick and simple guide on some of the best uses for your Dyna-Band

Friday, 2 March 2018  |  Paul

We often associate good balance with physical activity and athletic ability, but it is also an important skill that we all require to perform daily tasks. When you think about it, balance is required when you're standing up in the bus, stretching to reach something on a high shelf, or climbing a ladder. In fact, you're even balancing when you walk down the street! Read on to find out more about the benefits of good balance and how you can improve yours.

Wednesday, 6 September 2017  |  Paul

Sustaining a knee joint injury accounts for about a third of all skiing injuries and these can prevent you from getting back on the slopes for weeks or even months on end. As such, it's better to be prepared before you ski so you can avoid the injury altogether. Read on to find out which knee supports we feel are the best for avoiding and recovering from ski injuries.


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