Monday, 21 January 2019 | Paul
Determining what healthy body weight means for you is not as straightforward as you may think. If you've ever wondered what BMI even is, why it's a more accurate indicator of your health than weight, and how you can calculate in by yourself, this short article holds all the answers.
Tuesday, 18 December 2018 | Paul
If you're a beginner thinking that using a block or a strap is a sign of weakness, or an indicator of your lack of flexibility to perform the full pose without any help, you're missing out. Yoga accessories are tools, used by new and experienced yogis not only to perform a pose but also to develop and deepen the dimensions of their asana practice, and even help with certain transitions in vinyasa yoga. Without further ado, here are our Top 5 Yoga Accessories that will help you take your yoga practice to the next level.
Wednesday, 7 November 2018 | Eugene
With shoes that don't require tying, we usually think of Velcro shoes or slip-on loafers. Did you know you can actually improve comfort while making shoes easier to wear? View our Best No-Tie Shoelaces to find out all about enhancing comfort and wearability at the same time!
Thursday, 25 October 2018
If you're looking for pain relief gel then you're not alone as it's becoming more and more popular to treat muscular pain, inflammation, arthritis and much more. Pain relief gel has been proven time and time again to help people recover from injuries, and to help alleviate long-lasting pain. Taking into account things such as the type of pain, age and use, this short guide on Our Best Pain Relief Gel explains what we think are the best types of pain relief gel on the market.
Thursday, 11 October 2018
Running in winter brings a host of very slippery, ice cold and dimly lit conditions, and the blustery winds and freezing temperatures only make matters worse. Whether it's your clothes, your diet or your warm up, there are plenty of tried and tested ways that have been proven to keep you warm in the cold weather. From choice of clothes to running tips, this article presents 6 Tips to Stay Warm While Running This Winter.
Wednesday, 10 October 2018 | Paul
Using an exercise ball can do miracles for your overall health and well-being, with benefits ranging from improved posture and lower back pain relief, to strengthening your core muscles and regaining control of your balance. Read on to find out which exercises are most suitable to experience the results you want, and how you can find the right Swiss ball for your needs.
Monday, 17 September 2018 | Paul
Discover the best foam roller for plantar fasciitis and help to ease pain in your feet. Discover the best foam roller to soothe your plantar fascia!
Monday, 9 July 2018 | Paul
With summer practically begging us to spend as much time outdoors as we possibly can, finding a great way to get some exercise and improve your health shouldn't be too difficult. Whether you're trying to lose a few pounds, get in better shape or simply do your future self a big favour, walking is one of the best options out there. Read on to find out why you should take up walking this summer.
Tuesday, 29 May 2018 | Paul
By now we are all well aware of the many benefits of resistance training, from losing body fat and toning your muscles, to decreasing risk of various illnesses, including osteoporosis, diabetes and heart disease. While resistance training is most often associated with working out with free weights or spending time on countless machines at the gym, there are other options that can help you build muscle and tone your physique that can be just as efficient and sometimes even more practical. Read on to find out what we have in mind.
Thursday, 24 May 2018 | Paul
Originally designed to rehabilitate and strengthen patients during their recoveries from injuries, the Dyna-Band Resistance Band has, since the time of its creation, been adapted for use in a number of interesting and innovative ways, from muscle rehabilitation to Pilates. The simple, yet highly adaptable piece of exercise equipment has proven effective for a multitude of purposes, as people constantly work out the best ways to utilise the band for strength and resistance training. So if you need some inspiration on how to use your Dyna-Band, here’s a quick and simple guide on some of the best uses for your Dyna-Band