Best Pillows for Side Sleepers 2020
Thursday, 5 March 2020 | Eugene
Perhaps the most important part of our days, and one of the most neglected, is our time spent asleep. People focus so much on getting things done throughout the day that they can forget to devote adequate time to sleep, and when they do, they're often not doing it right. Whether you sleep on your back, side, or stomach, you probably are fairly committed to your preference, and know what works for you.
Is Side Sleeping Good for You?
For spinal health and quality rest, most sleep and spine experts recommend their patients sleep on their sides. Compared to sleeping on your back, which is the most popular position, side-sleepers enjoy benefits like a decrease in acid reflux, reduced pressure on the back, and reduced snoring. These factors can all lead to a much better night's sleep, but the pillow you're using may be hurting your ability to enjoy these benefits. Standard pillows aren't designed for side sleepers, so to get the most out of your night's sleep, you need a pillow that is.
Side Sleeping Tips
If you're one of the many sleepers that's heard the benefits of side-sleeping, and want to get in on the benefits yourself, we're here to help. Here are some useful tips we've collected to help you give side-sleeping a try, so hopefully you'll be able to make the transition without too much difficulty:
Our Top 5 Pillows for Side-Sleeping
Now that we've pointed out why the wrong pillow can be an issue, it's time to become even more helpful. While proper positioning and posture is crucial for a good night's sleep on your side, nothing is more important than your pillow.
To help with your search for the perfect pillow, we've had our product experts put together some of our favourite pillows for side-sleepers, which we'll lay out for you below.
Our Best Pillow for Side-Sleepers
Harley Original Supportive Neck Pillow
Side-sleeping pillows are often designed to be contoured to your neck, and the Harley Original Supportive Neck Pillow is a perfect example. It is suitable for both back- and side-sleepers, allowing you to change your position throughout the night without sacrificing your comfort. It is made from cold cast polyurethane to provide plenty of support, and is moulded with a rounded neck to relax the vertebrae.
The rounded neck works to support the neck and accommodate the shoulders, perfectly filling that neck-mattress gap that can occur when you sleep on your side. These pillows have become a classic design, and have helped thousands of back and side-sleepers alike enjoy a perfect night's sleep over the years. With a beautifully smooth surface and long lifespan, this could very well be the best, and last, cushion you'll ever buy.
Best Pillow for Back and Side-Sleepers
Therapeutica Spinal Alignment Sleeping Pillow
While some pillows are great for side or back sleepers alone, Therapeutica have designed a remarkable pillow that's built for both. The Therapeutica Spinal Alignment Sleeping Pillow provides unrivalled freedom and design, as side-sleepers can use either the left and right pad, or roll to the centre portion to sleep on their back.
The side sections of the pillow are higher than the centre, helping to perfectly accommodate your shoulder, allowing you to rest your head with your neck in a neutral position. This position can help to reduce stress and blood pressure, as well as repair cellular damage and even improve mood, memory and concentration throughout the day. While other pillows can contribute to the misalignment of your spine, this pillow is custom built to be perhaps the best, and healthiest, around.
Best Side-Sleeping Pillow for Ear Pain
Original Pillow with a Hole
While sleeping on your side is great for reducing back pain and a host of other problems, it can tend to cause ear pain for some. To solve this problem, the Original Pillow with a Hole is a comfortable pillow designed with a cut-out around the ear to completely relieve pressure on the area as you sleep.
Ideal for a host of issues like ear surgery recovery, sleeping with piercings or chondrodermatitis (CNH), this pillow is a simple and elegant solution. It's also made with 'Ball-Fibre', consisting of tiny coils to provide a plump, bouncy and comfortable feel.
Best Memory Foam Side-Sleeping Pillow
Harley Designer Pillow
For many, memory foam is the only material worth their money when it comes to pillows, and they don't come better than the Harley Designer Memory Foam Orthopaedic Pillow. The UK's top-selling orthopaedic pillow, the Harley Designer is made with moulded viscoelastic memory foam that was first developed for NASA space missions.
It intelligently shapes itself to the requirements of the user's body, supporting the head, shoulders and neck all night long. This pillow will also reduce the heat between your head and the pillow, preventing sweat and helping you stay asleep for longer. It contributes to better weight distribution, thereby relieving tension in your neck and helping you to wake up without neck strain. If you're looking for a pillow with the side-sleeper stamp of approval, the Harley Designer Pillow is a safe bet.
Best Travel Pillow for Side-Sleepers
Therapeutica Spinal Alignment Travel Sleeping Pillow
It's all well and good to have the perfect sleeping pillow at home, but neck and spinal pain won't take a back seat when you're on the road either. The Therapeutica Spinal Alignment Travel Sleeping Pillow is designed to be a lifeline for side-sleepers away from home, allowing you perfect posture and support, wherever you are.
This handy little travel companion boasts the same features as the larger Therapeutica pillow mentioned above, with all the convenience of a travel-size. You can sleep on either your side or your back with your neck and shoulders fully supported. This will relieve your back, shoulder and neck pain, while reducing your snoring and enhancing the quality of your sleep.
If you aren't convinced by our choices, we have a full range of pillows for side-sleepers available at Health and Care, all with free UK delivery! To see our entire range of memory foam pillows for side-sleepers, click the link below.