Spinal Backrack Spinal Decompression Device
Spinal Backrack Spinal Decompression DeviceSpinal Backrack Spinal Decompression DeviceSpinal Backrack Spinal Decompression Device
Spinal Backrack Spinal Decompression DeviceSpinal Backrack Spinal Decompression DeviceSpinal Backrack Spinal Decompression Device
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Spinal Backrack Spinal Decompression Device

  • Spinal decompression device for chronic back ache
  • Ideal for people suffering from a multitude of back conditions
  • Anatomically moulded after the human spine for maximum comfort
  • Safe for use without supervision in the space of your own home
£284.99(Inc. 20% VAT)
(£237.49 Exc. VAT)

Spinal Backrack Spinal Decompression Device

Chronic back pain can be extremely debilitating to everyday life, affecting every aspect of your life and preventing you from living to your fullest. Endorsed and recommended by spinal doctors all over the world, the Spinal Backrack Spinal Decompression Device is designed to provide clinician-quality treatment without having to leave your house.

Which Areas of the Spine Can the Backrack Help With?

No matter where your back pain is, the Spinal Backrack can help to relieve the causes (and the symptoms) of your back problems. This includes the following areas:

  • Cervical Region
  • Thoracic Region
  • Lumbar Region

The Spinal Backrack is suitable for the Cervical, Thoracic and Lumbar regions of the back

Is the Spinal Backrack Easy to Use?

While the Backrack may look intimidating to new users, it has been designed so that people with no knowledge of the back can achieve easy spinal decompression at home. Saving you the time and effort of repeated visits to a specialist, the Spinal Backrack targets the cause of your pain for lasting relief.

For guides on how to use the Backrack Decompression Device, please see the "How To Use" tab above.

Which Size Do I Need?

The Backrack Decompression Device is available in two sizes: Small and Large. To find the size of Backrack that is best suited for your needs, please measure the height of the user and match their height to the chart below.

Backrack Size User Height (cm) User Height (Feet/Inches)
Small 155 - 175cm 5'1" - 5'9"
Large 175 – 200cm 5'9" - 6'6"

How Big Is the Spinal Backrack?

While the Spinal Backrack has a huge effect on your back, the actual device does not take up a lot of room. Please see the table below for information on the size of the rack and the package size.

Backrack Size Product Dimensions Package Dimensions
Small 74 x 14 x 20cm 76 x 29 x 20cm
Large 88 x 15 x 20cm 89.5 x 30 x 20cm

Which Conditions Is the Backrack Suitable For?

The Backrack Spinal Decompression Device is designed to alleviate pain and even completely relieve symptoms of a number of conditions, including:

  • Back Pain
  • Sciatica
  • Hip Pain
  • Ageing Spine
  • Leg Pain
  • Nerve Impingement
  • Stenosis
  • Headaches
  • Prolapsed Discs

How Does the Backrack Work?

Most back pain is caused by bone deformity directly linked to compression, which is when your spine becomes squashed or shortened from its natural length. The Backrack Spinal Decompression Device works directly on the cause of back pain by decompressing your spine, treating the cause rather than just the symptoms so you can banish back pain for good.

Featuring an anatomical design, the Spinal Backrack is contoured to the natural curves of your spine. This helps to alleviate your pain without causing unwanted side-effects.

Model of a Spine on a Spinal Backrack

Key Features of the Backrack Spinal Decompression Device

  • Anatomical design modelled for the human spine, allowing for maximum flexibility and mobility support 
  • Designed specifically to decompress the back for relief from muscular pain and stiffness
  • Safe for use with or without supervision, allowing for more convenient therapy in the space of your own home
  • Available in two sizes
  • Sold individually as a single unit
  • Device weight: 5kg

Who Is at Risk of Developing Back Pain?

A number of significant factors that cause back pain could be named as:

  • Ageing
  • Genetics
  • Work Hazards
  • Sedentary Lifestyle
  • Obesity
  • Posture
  • Pregnancy
  • Smoking

However, you can unfortunately get back pain without being exposed to any of the above factors.

How Do You Use the Spinal Decompression Device?

To tackle the causes of your symptoms, you must follow a specifically designed program of exercises. To start with, however, we recommend that you use it every other day, and for relatively short periods of time (approximately 5 - 10 minutes per session).

For specific exercises, please view the manual below or refer to the "How to Use" tab at the top of the page.

User Manual
Backrack Spinal Decompression Device

Are There Any Other Solutions from Backrack?

If you are looking for a solution more targeted towards the lower spine, try the Backrack Lumbar Belt. It is available in one universal size and allows for pain relief on the move, making it a fantastic companion to the Backrack Decompression Device.

How to Use the Spinal Backrack Spinal Decompression Device

While the Spinal Backrack may look complicated, it is surprisingly easy to make strides towards recovery from back pain in your own home without consulting a professional. To help you make the most of your decompression device, please refer to the instructional videos below for more information.

Lower Back Pain (Lumbar Pain)

Two Exercises for Lower Back Pain, Sciatica, or Leg Pain

Double Leg Raise (Basic)

Double Leg Raise with Tilt (Advanced)

Mid-Back Pain (Thoracic Pain)

Quick Workouts

Stomach Crunch (Advanced)

Lean Back with Tilt (Advanced)

Back and Neck Pain

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