Managing Stress Emotional Literacy Workbook

Brand
Small World
Available
£29.50+ FREE UK delivery
(VAT Free)
This item in brief:
  • Encourages students to think about the different ways stress can affect them
  • Teaches effective stress management and relaxation techniques
  • Includes a 52-page spiral-bound book with 12 lesson plans
  • Suitable for schoolkids over the age of 11
Product Details

Managing Stress Emotional Literacy Workbook

Stress is a normal, necessary and inevitable part of every day, but growing into adolescence can be a highly stressful time for young people in particular. The Managing Stress Emotional Literacy Workbook is a useful program that shows students ways to manage stress and prevent it from becoming harmful to their mental and physical health.

Why Stress Management is Important

Reducing stress in your everyday life is vital for maintaining overall health, as it can impact on mood, boost immune function, promote longevity and allow you to be more productive. Teaching young people healthy ways to manage their stress early on will aid them in becoming emotionally aware, productive adults.

What Areas Are Covered in the Stress Workbook?

The 14 session plans cover activities that aids students in:

  • Looking at the nature, causes and effects of stress
  • Identifying different ways of handling stress
  • Exploring ways of preventing stress through a healthy lifestyle
  • Finding relaxation techniques
  • Identifying the stressors in their own lives
  • Preventing possible stress through effective time management

Pragmatic Teaching Aid

This 68-page program is a handy resource for teachers and facilitators to educate young people in managing their stresses effectively. The workbook can also be paired with the Managing Stress Educational Board Game for varied and interactive learning.

Delivery

Delivery Expectation

Please note that this item is usually delivered the next working day. This may be subject to change depending on your location in the UK.

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