Feelings Awareness Emotional Literacy Workbook

Feelings are an important part of human nature. The Feelings Awareness Emotional Literacy Workbook aims to help students become aware of their feelings, to accept responsibility for them and to develop healthy coping strategies.

Comprehending Swift Changes

Adolescence is a time for new feelings that can be wide ranging, intense, confusing and contradictory. It is not unusual for a young person to experience feelings of love and resentment towards their parents at the same time, or to be leaping for joy one moment only to swing abruptly into moodiness.

What Areas Are Covered in the Feelings Workbook?

The 13 session plans cover activities that aids students in:

• Developing a vocabulary of feelings words
• Identifying their various moods and feelings
• Examining the ways feelings are handled
• Looking at effective coping methods for managing feelings
• Examining feeling of anger and depression
• Exploring feelings about self and improving self-esteem

Being in Tune With Emotions

This workbook has 60 pages of exercises and activities that teachers and facilitators can use to educate young people in understanding and managing their emotions. This guide can also be used alongside the Feelings Awareness Educational Board Game for more varied learning.