Pilates Mad

Monday, 22 April 2013  |  Helen

With the great British summer and annual holidays around the corner, it’s come to that time of year when everyone is looking for a quick fix to get into shape. The latest and most effective celebrity craze that has been publicised is Boot Camp Pilates, but at up to £80 per hour session is not great for the bank balance!
Celebrities such as Millie Macintosh has put her perfectly toned body down to this up and coming craze, which combines Pilates movements on a Reformer system. 
What is a Reformer? It’s a well-designed and safe system of springs, straps and pulleys which all work together to provide an effective, no-impact stretching and toning workout. These workouts are kind to your skeleton and joints, and helps lengthen and strengthen your muscles without putting on bulk. These routines also establish torso stability and good postural alignment.
A more convenient and cost effect way to get the benefits of this type of workout is with the Pilates Mad Core Fitness Roller. Now you can make like Millie in the space of your own home (or outdoors if you’re brave enough) with this portable and adjustable fitness roller! 
This kit includes two DVDs, one for basic training, to get you started and confident on the roller; the second is a group workout DVD which includes more advanced exercises and routines. 
So for anyone looking for a new workout or to enhance your existing Yoga or Pilates moves, give the Pilates Mad Core Fitness Roller a try!

Health and Care
020 7720 2266
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