Help for a good night’s sleep

Wednesday, 11 September 2013  |  Judith

Something we all need to recover from our busy day is a good night’s sleep. For most people this is not the case. This can be for a number of reasons from stress and anxiety to health conditions which affect sleep. The body needs between 7-9 hours of sleep to repair itself and regenerate ready for tomorrow. There are a number of tips for a good night’s sleep

·         Make your room as dark as possible so your body recognises that it is time to sleep

·         Develop a routine, including switching off electrical appliances before sleeping

·         Invest in a good quality mattress, or if you have one that is uncomfortable invest in a good mattress topper

·         Avoid hitting the snooze button, as this will make you more tired during the day.

These simple things will help get a better night’s sleep. Why not give it a try and see the difference. 

Health and Care
020 7720 2266
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