Nasal Irrigation: The Ins and Outs
Thursday, 15 March 2018
With the change in season upon us, it's that time of year again when allergies start to flare up. If you're one of the unlucky individuals among us that are plagued by clogged sinuses, watery eyes and facial pain when Spring is in the air, you've probably tried a whole host of allergy medications, but have you considered nasal irrigation? This simple practise of flushing out the sinuses with salt water has been used in India to treat various sinus problems for centuries – and with good reason. It's a simple, natural and effective treatment that could put an end to your suffering and prevent future problems. The best part is that its something that you can do in the comfort of your own home, and it only takes a few minutes!
Why It Is Effective
Nasal irrigation involves squirting or pouring salt water into your nose to rinse your nasal passages and sinuses. The most basic explanation of how it works is that the saline solution thins mucous in the nose and sinuses, and then flushes it out via the nose or the throat. In biological terms, it actually improves the function of the hair-like structures in the nose and sinuses that push mucous, pollen, allergens and irritants to the back of the throat or into the nose in order to expel them.
The Many Benefits
Sinus irrigation can provide relief from the symptoms of chronic sinus infections, acute bacterial sinus infection, viral upper respiratory infections, allergic rhinitis and irritant-based congestion (such as hayfever). In addition, it can be used to eliminate excess mucous when you have a cold, and can effectively soothe and moisturise your nasal passages when they're dry to provide instant relief.
For most individuals, daily nasal douching is safe. Stinging, irritation and nosebleeds are a rare side effect of nasal irrigation, but if experienced, you should reduce the amount of salt used, or reduce the frequency of treatment.
As a precaution, you should always use distilled, sterile or cooled, recently boiled water to prevent infection. Wash and dry your nasal irrigation device – whether its a Neti pot, syringe or nasal spray applicator – in warm water and dry it completely between uses.
How To Do It
One of the most-popular methods of nasal irrigation is to use a Neti pot – a teapot-like device that you use to pour saline solution into your nostril. While a Neti pot is effective for sinus douching, you can also purchase nasal sprays and syringe systems that allow you to control the pressure and volume of the solution.
Start with pure table salt or a sachet of nasal rinsing solution and distilled, purified or (cooled) boiled water. Add a quarter of a teaspoon of salt to one cup of water, or follow the instruction on your nasal rinse sachet. Always ensure that the salt or solution has dissolved completely before you begin the irrigation process. Follow the instructions provided with your irrigation device to ensure that you are administering the solution correctly. The process should only take a couple of minutes and can be repeated daily.
Best Nasal Irrigation Systems at Health and Care
NeilMed Sinus Rinse Starter Kit
We recommend the NeilMed Sinus Rinse Starter Kit as a convenient and easy-to-use sinus irrigation system for newbies and those who prefer a simplistic approach to nasal douching. This kit includes a squeeze bottle, instruction brochure and 15 sachets of USP-grade Sodium Chloride and Sodium Bicarbonate powdered mix of the purest quality available. This educational video demonstrates how to use the NeilMed Sinus Rinse Starter Kit for the best results:
The NeilMed Sinugator is a cordless, pulsating nasal irrigation device that gives you complete control over the pressure and volume of the solution. It is provided with an instruction brochure and 30 sachets of USP-grade Sodium Chloride and Sodium Bicarbonate mixture. The following video provides more information on this nasal irrigation system:
Do you have any questions or anything to add? Let us know in the comments below, or find us on Facebook and Twitter!
Monday, 12 March 2018
If you've ever suffered from an ingrown toenail, you know how painful this seemingly trivial foot problem can be. Luckily, ingrown toenails can often be treated in the comfort of your own home, by simply showing them some love and care. This short article is here to explain why this condition even occurs, and how you can get rid of it in no time.
Monday, 12 March 2018
If you're in the midst of planning the vacation of your dreams, you know how important it is to think ahead and ensure everything will run smoothly and you'll be able to enjoy your time off without any distractions. To help you out with all the dreadful preparations, we've come up with a list of five items that can turn your journey from fine to spectacular.
Thursday, 8 March 2018
Insoles aren't just for the elderly and people with foot problems. While they can provide effective relief from chronic foot pain and a myriad of foot conditions, insoles can also improve the comfort of your everyday shoes, reduce the chance of injury during sports, and prevent that excruciating pain in the ball of your foot when you wear high heels. So, should you be using insoles? Read on to find out how you can benefit from insoles.
Friday, 2 March 2018
Smoking remains the leading cause of preventable deaths in the UK, and, if you are one of the thousands of people trying to ditch the habit, it's important you are familiar with all the possible alternatives to smoking. E-cigarettes do not contain cancer-causing tobacco or involve combustion, while they are still able to satisfy your nicotine craving. If you are looking for an easier way to quitting tobacco, browse the endless variety of Smoking Alternatives and find the right solution for you.
Friday, 2 March 2018
We often associate good balance with physical activity and athletic ability, but it is also an important skill that we all require to perform daily tasks. When you think about it, balance is required when you're standing up in the bus, stretching to reach something on a high shelf, or climbing a ladder. In fact, you're even balancing when you walk down the street! Read on to find out more about the benefits of good balance and how you can improve yours.
Thursday, 1 March 2018
Acupressure is an ancient Chinese healing technique that has been practised for at least 5000 years. While modern Western society has a tendency to rely on drugs and invasive medical procedures to treat illness, acupressure is a simple and safe alternative that has been shown to be effective for treating thousands of ailments and conditions, including high blood pressure, chronic back pain, insomnia, headache, nausea and arthritis. Read on to find out more about this amazing treatment technique, and how it can benefit you!
Monday, 19 February 2018
The innovative design of the Vype eTank delivers the power and performance of a modular e-cigarette with the added benefit of easy to top-up refill design to give you complete control over your vaping experience. The refillable e-liquid tank, as opposed to usual caps or tips, allows you to control the flavour and strength of your e-cigarette. Find out how to get the most out of your Vype eTank with this short and comprehensive article.
Monday, 12 February 2018 | Alex
If you're a smoker, you'll be aware of the harm that you're doing to your body (not to mention your wallet!), but do you really know the benefits of stopping smoking? With our helpful guide, you'll be sure to have the motivation to quit for good!
Monday, 5 February 2018
If you've ever tried catching some sleep while travelling by car, train or aeroplane, you know it's virtually impossible to wake up refreshed and well-rested without a proper travel pillow. With so many interesting travel pillows out there, it couldn't be easier to find one that suits your needs, so we've come up with a list of some of the Best Travel Pillows you can find here on Health and Care to help you decide.